207: Win The Day With Min and Max

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Perfection is fragile; progress is flexible. Redefine success on your toughest days so you keep the streak alive instead of starting over. The Who Cares guys—Scot, Mitch, and Dr. John Smith—share a flexible Min-Max framework for workouts, nutrition, sleep, and “bad brain days,” including how to check your daily readiness and stop dumping problems on future you

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207: Win The Day With Min and Max

Policy

You are responsible for the videos uploaded to the Health Care instance of Media Space, This instance is meant to be a public library of videos. Content should not contain PHI or private information.

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