161: Beyond the Bulk - Strength Training for the Rest of Us

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Strength is more than skin deep, and it’s not just for the bodybuilders. Aaron Lowry, PT, DPT, explains the foundation of resistance training and the 5 essential movements to maximize health benefits without expensive equipment or complicated routines. Learn how to craft a consistent and practical strength training plan for the everyday person.

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161: Beyond the Bulk - Strength Training for the Rest of Us

Policy

You are responsible for the videos uploaded to the Health Care instance of Media Space, This instance is meant to be a public library of videos. Content should not contain PHI or private information.

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