189: Taking Time to Look Back
From Chloe Nguyen January 14, 2025
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From Chloe Nguyen January 14, 2025
At the start of a new year we may focus on the future by making goals and resolutions. It's easy to forget to take a look back on the work and progress we have already made in the past. Scot and Mitch take a look back on what they learned on the podcast in 2024, sharing clips that changed the way they approach their health and solidifying those lessons before they tackle the goals of the new year.