Check in on Your Own Mental Health As Well as Your Kid’s

Concerned that your child or teen may be struggling with their mental well-being? It may be important to check-in with your own mental health first. On today's Health Minute, Andrew Smith, PhD explains what can happen if a parent lacks the bandwidth to see issues with their own children and why it’s so important to prioritize your own mental health.

If you need direct help, Huntsman Mental Health Institute has resources to prevent a mental health crisis and support you if one is happening. Here are more podcasts from our library about common mental health topics for you or your children.