Most diets are set up to fail. They demand drastic changes, impose rigid rules, and often take the joy out of eating—making them nearly impossible to sustain. But it does not have to be this way. Dietitian Theresa Dvorak uncovers the common reasons diets fall short and shares practical strategies to help you make small, realistic changes that fit into your life. By focusing on flexibility, mindfulness, and finding joy in food, you can break free from the cycle and create healthier eating habits that lead to lasting success.