E31: 7 Domains of Anxiety

Anxiety is defined as an anticipation of a future threat. The physical and emotional signs of anxiety are uncomfortable, and it is a natural human response to avoid uncomfortable things. But most of us have been anxious at one time or another. Feeling anxious is a normal part of living, but some women—and men—have anxiety every day. Psychologist and founder of Honest Sleep, Brian Curtis, PhD, DBSM, joins this episode of 7 Domains of Women's Health to talk about diagnosing and managing clinical anxiety.