Is Your Sleep Tracker Stressing You Out?

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Sleep trackers can be motivating, but for some people the data becomes a source of stress. Kelly Glazer Baron, PhD, MPH, DBSM, a sleep specialist at University of Utah Health's Sleep Wake Center, coined the term orthosomnia for an unhealthy preoccupation with perfect sleep. She explains how to tell whether your tracker is helping and when to put it away.

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Is Your Sleep Tracker Stressing You Out?

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You are responsible for the videos uploaded to the Health Care instance of Media Space, This instance is meant to be a public library of videos. Content should not contain PHI or private information.

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