Negative Reactions You Might Experience When Starting to Eat Healthier

From imw February 26, 2014

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Extreme cravings, headaches, fatigue, low energy, brain fog, gas, and bloating. Have you ever experienced a situation where you start eating healthier and instead of feeling better, you feel worse? Registered dietitian Staci McIntosh talks about the adjustment period and some of the symptoms you might be experiencing when first changing to a new diet. She also offers words of advice on how to keep up with a new diet, even if the results may be making you feel not so great at the beginning.

Tags: u0229087nutritiondigestion

Date Recorded: February 17, 2023
Health Topics (The Scope Radio): Diet and Nutrition
Transcription: Interviewer: Sometimes when you start eating healthier, you feel worse at first. Today, common negative reactions, which are short-term,
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MetaDescription: Extreme cravings, headaches, fatigue, low energy, brain fog, gas, and bloating. Have you ever experienced a situation where you start eating healthier and instead of feeling better, you feel worse? Learn about the adjustment period and some of the symptoms you might be experiencing when first changing to a new diet.
Appears In: Radio Scope 2014 Scope Health Library

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Negative Reactions You Might Experience When Starting to Eat Healthier

Policy

You are responsible for the videos uploaded to the Health Care instance of Media Space, This instance is meant to be a public library of videos. Content should not contain PHI or private information.

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