Why Diet Resolutions Fail—and How to Make Yours Stick

Many people set a goal to eat healthier, but sticking to that goal is often a challenge. Busy schedules, convenience foods, and diet culture pressures can make it difficult to maintain healthy habits long-term. Planning ahead can make healthy choices easier and more sustainable. Registered dietitian Kary Woodruff discusses the common obstacles that make healthy eating difficult and shares practical strategies for balanced eating.