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Dr. Dan Vargo is a surgeon who advocates for what’s known as “prehabilitation,” which means taking measures before a surgery to help improve your outcome and recovery. Research has shown that quitting smoking or starting a basic exercise regimen a few weeks before your surgery will make a huge difference in how your body heals afterward. In this podcast, Dr. Vargo and Dr. Tom Miller discuss benefits of “prehab” and some tips to get you started.