Get to Know Your Macros - Protein (Rerun)

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Contrary to what those guys on Reddit say, eating a ton of protein isn’t the secret to a healthy diet. In fact, too much protein can just turn into fat. Nutrition expert Thunder Jalili joins the Who Cares guys to explain what exactly a protein is, what it does for your body, and just how much you really need to be eating.

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Get to Know Your Macros - Protein (Rerun)

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You are responsible for the videos uploaded to the Health Care instance of Media Space, This instance is meant to be a public library of videos. Content should not contain PHI or private information.

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