How to Eat to Lower Cholesterol

Lowering cholesterol is not about cutting out eggs or following a rigid diet—it is about understanding which fats truly impact heart health and making realistic changes that last. Nutrition specialist Sharee Thompson breaks down how saturated and trans fats affect cholesterol, what a heart-healthy eating pattern looks like, and why progress takes consistency, not perfection. Learn how small, strategic food swaps can lead to meaningful improvements in cholesterol levels, energy, and overall well-being.