Search for tag: "high blood pressure"
Kids Can Have High Blood Pressure, TooWe typically think of high blood pressure as a problem for adults, but 3.5% of children in the United States have been diagnosed with high blood pressure or hypertension. Pediatrician Dr. Cindy…
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October 01, 2018
Kids Health Dr. Gellner: We usually think of high blood pressure as an adult problem. But did you know that kids can get it too? Announcer: Keep your kids healthy and happy. You are now entering the Healthy Kid Zone with Dr. Cindy Kellner on The Scope. Dr. Gellner: High blood pressure or hypertension is something adults deal with all the time. However, an estimated 3.5% of all kids in the U.S. have it too. It often goes undetected and thus untreated. Sometimes it goes undiagnosed for years and can lead to problems like coronary artery disease in adulthood. To try to identify more about blood pressure issues in children, the American Academy of Pediatrics recently came up with a report to give pediatricians a simple screening table to follow to figure out when a child's blood pressure needs further evaluation. First, let me explain what blood pressure is. It's actually two separate measurements. The systolic blood pressure is the highest pressure reached in the arteries as the heart pumps blood out to the body. And the diastolic blood pressure is the lower pressure from the arteries when the heart relaxes between beats, so it can take in blood coming back from the body. If either or both measurements are high, that's hypertension. In kids, it's tricky to diagnose hypertension because the ranges change based on height, age, and if they're a boy or a girl. Also, if a child is in pain or has a fever, it might be high. But we are more concerned about what their blood pressure is when they are healthy. That gives us our best measurement. We start doing blood pressures when a child is three, usually at their three-year-old well-child visit. If your child's blood pressure is indeed high, we have you come back for a recheck in about a week. If they have high readings for three consecutive visits, that's when red flags start popping up for us pediatricians, and we need to evaluate further. Most kids don't have any symptoms when their blood pressure is high. For most kids, especially after age seven, more than 50% of hypertension in kids is due to obesity. That rises to 85% to 95% in teens. The treatment for hypertension due to obesity is the same for kids and adults --healthier eating, lower salt diets, and plenty of physical activity. Usually, if hypertension in child is due to another cause, such as kidney disease or hormone problem, your child will have other symptoms that your pediatrician will be able to pick up on quickly with blood or urine tests. In these cases, your pediatrician will refer your child to a specialist who can manage the underlying cause and that will help manage the hypertension. So, if you have a family history of high blood pressure, or your child is over three and your child's blood pressure isn't taken at the well-child visit, speak up and ask your pediatrician to check it. This isn't something you want to miss. Announcer: Have a question about a medical procedure? Want to learn more about a health condition? With over 2,000 interviews with our physicians and specialists, there's a pretty good chance you'll find what you want to know. Check it out at thescoperadio.com. |
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High Blood Pressure and PregnancyHaving high blood pressure can contribute to miscarriages. Women's expert Dr. Kirtly Paker Jones discusses some important things women should consider about their health before trying to get…
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April 26, 2018
Womens Health Dr. Jones: Most women who were trying to become pregnant and had a miscarriage are eager to try to get pregnant again. What have we learned about how women might prepare for the next try? This is Dr. Kirtly Jones from Obstetrics and Gynecology at University of Utah Health, and this is "The Seven Domains of Women's Health" on The Scope. Announcer: Covering all aspects of women's health, this is "The Seven Domains of Women's Health" with Dr. Kirtly Jones on The Scope. Dr. Jones: Early pregnancy loss, miscarriage, is pretty common. Rates vary from 15% to 30% depending on the age of the woman and how early a pregnancy is detected. Certainly, we know that some things are associated with higher rates of early miscarriage, such as age of the mom, especially after 40, and poorly controlled diabetes, for example. However, for young women who had one or two miscarriages, are there any new clues about causes or things women can do to increase the chance that the next pregnancy would be healthy and go to term? Now, early miscarriage has been the focus of a lot of research in the past 15 years as well as the focus of a lot of cultural myths for thousands of years. We hear from our mothers, sisters, and aunties that we should eat this, don't eat that, do this, don't do that. One recommendation that had been around for about 15 years is that low-dose aspirin, a baby aspirin of 81 milligrams, would increase the chances of pregnancy and decrease the risk of miscarriage. Several years ago, a large randomized trial done here at the University of Utah and in three other centers around the country looked at over 1,000 young women under 40 who are healthy and had a history of 1 or 2 early miscarriages. These women are randomized with baby aspirin and folic acid, or just folic acid, and their next pregnancies were studied very carefully. Overall, they found that the majority of women had successful pregnancies, about 58%, with the next try whether they took the aspirin or not, and aspirin didn't decrease the chance of miscarriage. Now, this work was reported in 2014, but there have been some other interesting findings from this study and one that was reported recently. Women in this study were mostly white, often overweight, and the average was 29. The average blood pressure was 111/72. Now, that's a nice average blood pressure for young women. But here's what's new. For every 10 points increase in the diastolic blood pressure, that's the lower number, there was an increase of 18% in the risk of miscarriage. This means that young women with slightly elevated blood pressure but not a diagnosis of hypertension were increased risk of miscarriage. The study in the journal "Hypertension" found no association of blood pressure with the ability to get pregnant or the rate to get pregnant. They controlled for smoking, body mass index, marital status, education, and other factors that are known to be independently related to miscarriage. And that means that the blood pressure alone or with other factors that they couldn't measure is associated with an increased risk of miscarriage. Now, we know that hypertension before pregnancy is associated with a number of various very serious problems in pregnancy including still birth, pre-eclampsia, pre-term birth, and placental abruption where the placenta prematurely separates from the uterus before the birth of the baby. This finding that even what we might call pre-hypertension, just a medium elevation of blood pressure in young women, is associated with miscarriage is important. So what's the takeaway from this? First of all, all pregnancy should be started with women in their best emotional, physical, social, and financial health. If you're thinking about getting pregnant, stopping smoking and maintaining a healthy weight are important because both of these conditions are associated with miscarriage, smoking, and being overweight. And if you can get your blood pressure checked before you get pregnant and if the lower number is between 70 and 80, you might consider increasing your exercise, being mindful to manage your stress, and consider a diet lower in salt and higher in vegetables and healthy fats, kind of that Mediterranean diet thing that we've talked a lot on The Scope a lot. No matter what happens in your pregnancy, these changes are good for your current and long-term health. Of course, if you are hypertensive, with the lower number over 80, you should get your blood pressure under control before pregnancy with diet and exercise, or with medication. This is really important not just for you, but for the new person you hope to grow. And thanks for joining us on The Scope. Announcer: Have a question about a medical procedure? Want to learn more about a health condition? With over 2,000 interviews with our physicians and specialists, there's a pretty good chance you'll find what you want to know. Check it out at thescoperadio.com.
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Blood Pressure Control and Long-Term HealthHigh blood pressure is a major risk factor for cardiovascular diseases and can lead to potentially life-threatening heart attacks and strokes. A clinical trial called SPRINT has changed the way…
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November 14, 2017
Health Sciences Announcer: Examining the latest research and telling you about the latest breakthroughs. The Science and Research Show is on The Scope. Interviewer: Lowering blood pressure below current guidelines can have a big impact on the health of people with high-risk hypertension. I'm talking with Dr. Brandon Bellows and Dr. Natalia Ruiz-Negron, from the College of Pharmacy at University of Utah Health. What is the problem with high blood pressure? High Blood PressureDr. Bellows: Yeah, so high blood pressure is a major risk factor for cardiovascular diseases, and as blood pressure increases, there's a strong increased risk for having cardiovascular disease events, so things like heart attacks and strokes. Interviewer: Over the past few years there has been a milestone study that suggests that tweaking that a little bit can have a high impact. SPRINT TrialDr. Bellows: Yes. So in the last, I guess this is about two years ago, the SPRINT study, the systolic blood pressure intervention trial, came out and it was looking at different systolic pressure goals. So historically guidelines have recommended that most adults target a systolic blood pressure of less than 140. So when you get your blood pressure taken, that's the top number. This study was looking at inpatients who were at higher risk for heart attacks and strokes, targeting a lower blood pressure goal of less than 120. And they found that there was a significant reduction in the risk of cardiovascular disease events as well as mortality with the more intensive goal. Interviewer: They have results from the short-term study that lasted, what, two and a half years? Dr. Ruiz-Negron: It was meant to be extended out till five years, but because they did see such a favorable outcome, then they stopped it about halfway through. Interviewer: But what wasn't known is the long-term effects? Dr. Ruiz-Negron: Yes. That is correct. So that's where kind of modeling studies can come in. Using the short-term effects that we see, we can try and incorporate that into a model that will try to evaluate what that long-term effect may be out till really whatever time frame we want to look at, say 10 years, or in the case of an older adult, the lifetime just because of their age. Interviewer: When you looked at these longer-term outcomes through your computer modeling, I mean, what were some of the things that you found? Dr. Bellows: Because of the extrapolating, three to five year data out for a lifetime has a lot of uncertainty around it. We looked at different scenarios of what may happen to patients. Do they continue taking their medication, do they stop taking their medications, and so on. But what we found is regardless of whether or not patients continued to be adherent after the five year period that SPRINT looked at, that intensive blood pressure control, the less than 120 goal, cost more but it increased survival of these patients and it did so at a value that society is generally willing to pay to increase life. Blood Pressure MedicationInterviewer: So Natalia, help me understand what some of these different scenarios can look like. I mean, what are some of the things that might happen to somebody if they take their medication or if they don't? Dr. Ruiz-Negron: To give you an example, say after five years this person may stop taking their medication and one of the big things that we say in pharmacy is if we don't take the medication, then you don't achieve the blood pressures. So that's really important, and so if you don't achieve that less than 120 blood pressure, then the benefits of the systolic blood pressure target would go away. So then during the first five years, the person had really good chances of lowering their risk of experiencing these complications, but then after the five years, because they stopped taking their medications, then that lowered risk would go away. So the lower risk could be just lower risk of experiencing a heart attack or a lower risk of experiencing a stroke event in the long run. Research VariablesInterviewer: Yeah. I mean, one thing I wanted to mention is that there were incredible number of variables that went into your different models because there's a lot of variability to real life. Right? So I mean, what were some of these other things that were factored into your modeling, and how did you go about figuring out what you should put in there and what you leave out? Dr. Bellows: Yeah, that is a great question. So we had lots of different variables. So there are lots of things that contribute to cardiovascular disease risk and so we tried to capture the most important ones. So some of them in terms of the population characteristics were derived from the SPRINT trial. So we modeled a population of patients that looked like those in the SPRINT trial. So we got their cholesterol values, their kidney function, their blood pressures, all of that came from SPRINT. The other thing that we do with modeling is that we grab variables from lots of different sources, so published literature, large med analyses that are synthesis of lots of different randomized controlled trials. So we pulled together all of these variables from one source or another, and what we did is we consulted with physicians who treat patients with hypertension to figure out what are the most important things to include in this model to try and predict their cardiovascular disease risk. And so after doing that, we constructed a model that we felt like it's not completely accurate. It's a simplification of reality, but it covers the major complications and major risk factors that patients might have. Interviewer: What can we do with this information? Now that you know that it looks like the benefits outweigh the risks, what's next? Monitoring Blood PressureDr. Ruiz-Negron: That's a great question. So what we can do with this now, now that we know that intensive blood pressure is a cost-effective alternative for a specific subset of patients, we can try to figure out how to best implement it in different settings. So there's outpatient settings that we can try and evaluate. There's also within the hospital systems what something like that might look like. And so those are things that we're trying to work on next. Potentially developing some sort of tool to identify those patients that would benefit the most from this intervention and then kind of moving forward with that tool in order to implement it in these settings so that we can deliver the best care possible. Dr. Bellows: Other things that we're doing are looking at how do we actually implement this in health care systems as they exist now. Do we need to hire more pharmacists and nurses, or do we need to buy more blood pressure monitoring devices? Do we need to send home blood pressure devices with patients? So we're looking also at the cost effectiveness of implementing this in health care delivery systems, both here locally as well as nationally. Announcer: Interesting, informative and all in the name of better health. This is The Scope Health Sciences Radio.
High blood pressure is a major risk factor for cardiovascular diseases and can lead to potentially life-threatening heart attacks and strokes. A clinical trial called SPRINT has changed the way doctors look at blood pressure for long-term patient health. |
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ER or Not: High Blood PressureHigh blood pressure can be a reason for concern, but is it worth an expensive trip to the ER? Emergency room physician Dr. Troy Madsen talks about when a trip to the ER for high blood pressure is…
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September 07, 2018 Announcer: Is it bad enough to go to the Emergency Room, or isn't it? You're listening to "ER or Not?" on The Scope. Interviewer: All right. Here, you get to play along with "ER or Not?" Today's scenario that we're going to run by Dr. Troy Madsen, who's an Emergency Room physician at University of Utah Health, is higher than normal blood pressure. So here's what happened. It's an individual, has one of those blood pressure cuffs at home, for whatever reason, routinely monitors their blood pressure, and one day gets a reading of about 160 over 100. ER or not? Dr. Madsen: So, first, let me clarify this by saying, high blood pressure, absolutely, go see your doctor. But in this kind of scenario, if you're not having any other symptoms, and again, emphasizing that, no other symptoms, you don't need to go to the ER. We very often will see people in the ER who come in with exactly this sort of thing that happens. They have a blood pressure cuff at home, or they go to the grocery store and check their blood pressure, and it's, say, 160 over 100, or 180 over 110. What Is Normal Blood Pressure?Interviewer: And, as a reminder, what's normal? Dr. Madsen: So, you know, a normal blood pressure would be, say, 120 over 80. Interviewer: All right. Dr. Madsen: Or something within that range. You know, most people, healthy people, are going to have something around there. When Does High Blood Pressure Become an Emergency?Dr. Madsen: So, you know, they'll rush right into the ER, thinking, "Wow, if I don't get in right now, I'm going to have a stroke, or something really bad is going to happen." Oftentimes, you know, we'll check some tests on them, make sure things are okay, but quite honestly, a lot of those tests we're doing, primarily, because they're in the ER and we want to say, "Hey, we're offering something. We're going to make sure this stuff's okay." But unless you're having some symptoms with that, let's say:
Interviewer: All right. And what would you do then, at that point, because that still can be very concerning to people. Dr. Madsen: Absolutely, and it can be, you know, often, in those scenarios, when someone gets that high blood pressure, what I'll do is just let them relax in the room, turn the lights down, come back in 30 minutes, we'll recheck their blood pressure, and it's, let's say, it went from 180 down to 150 or 140, I'd say 90% of the time, that's what happens. So if this happens to you and you don't have any other symptoms with it, it's just, it's really not a reason to have to rush into the ER where you're going to have to wait in the waiting room forever, sit in a room, maybe get some tests done, sit around for several hours, and then, at the end of it all, we say, "Go follow up with your doctor." Announcer: Have a question about a medical procedure? Want to learn more about a health condition? With over 2,000 interviews with our physicians and specialists, there’s a pretty good chance you’ll find what you want to know. Check it out at TheScopeRadio.com.
When does high blood pressure warrant a trip to the doctor? We find out today on The Scope |
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Heart Drug Could Be Basis for New Treatment Against Epstein Barr Virus, Herpes VirusesResearchers have unexpectedly found that a drug that has been used for the past 50 years to treat heart failure and high blood pressure also inhibits infection by the Epstein Barr virus, which causes…
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March 22, 2016
Family Health and Wellness
Health Sciences Interviewer: A new drug to combat viral infections may have been hidden in plain sight. Up next on The Scope. Announcer: Examining the latest research and telling you about the latest breakthroughs, The Science and Research Show is on The Scope. Interviewer: I'm talking with Dr. Sankar Swaminathan, Chief of Infectious Disease at University of Utah Health Care. Dr. Swaminathan, you just published some interesting findings in the proceedings of the National Academies of Sciences. What did you find? How did that get started? Dr. Swaminathan: Most people are familiar with mononucleosis or mono that Epstein-Barr virus causes. Epstein-Barr virus is also referred to as EBV. Not only this EBV caused mono, but it also in a small number of people can lead to various types of malignancies or cancers. So the most common malignancies that are associated with EBV are Burkitt lymphoma, which is a type of malignancy at the lymphocytes. And there's also a tumor that occurs mostly in Southern China and other parts of the world called nasopharyngeal carcinoma, which is a cancer of the nose and throat. And these had been associated with EBV. So we're very interested in studying EVB and its association with cancer. Almost all of us are infected with EBV and it's asymptomatic that is without any known symptoms. But yet in a small percentage of people, it can cause disease that's quite serious in later life. When we started working on this project to look at compounds that could inhibit EBV replication, we didn't originally start out to look for pharmaceutical antivirals really. What we set out initially to do was to see if we could find compounds that would inhibit one particular protein that's made by EBV and this protein is called SM protein. And we've been interested in the mechanism of action, the basic research and to the function of this protein for many years. And one of the reasons that we've been interested in this protein is that all herpes viruses whether it's herpes simplex virus or chicken pox virus, they all express a similar protein and this family of proteins is critical for virus replication. We're very interested in this essential protein and learning how it works. And so we devised an assay to look for small molecules that can inhibit the function of this protein. Interviewer: What did you find when you did that assay? Dr. Swaminathan: When we first started doing this assay, we had only screened a few hundred compounds. When one particular compound, in this so-called library of compounds, very clearly showed up as inhibiting the function of the SM protein. And then we tried it on cells that were actually infected with the virus and we were very gratified to find that as one might predict, those viruses could no longer replicate because they really need that SM protein to replicate. Interviewer: So you found a drug that could work to reduce infection by Epstein-Barr virus. And what was surprising about this compound? What was it? Dr. Swaminathan: And I'm still surprised, by in a way, because this is a drug that's been in used for 50 years and it's primarily used to increase loss of water. So it's a diuretic really and it also has effects on the heart. So it's used on people with heart failure and who have liver failure, who have abnormal fluid retention, and it causes to increase loss of free water from the body. During all this time, nobody had ever thought to that it might have other functions like this instance, really serendipitous that we made this finding. And I think we have preliminary evidence that not only does it work on SM protein of EBV, but that it may work on other herpes viruses. So we're now actively trying to see, in fact, it's working on those similar proteins and those other viruses. Interviewer: And what is this drug called? Dr. Swaminathan: It's called spironolactone. Interviewer: And so you wouldn't want to use spironolactone right now as an antiviral? Dr. Swaminathan: No, because it is a potent diuretic and heart failure drug and has hormonal effect. So and those hormonal effects are somewhat of an undesirable side effect for use in heart failure patients, for example. The interesting thing is that there are other very similar compounds, one of which is also used in patients. Those very similar compounds that have this diuretic function do not have the antiviral function at all from what we can tell. So that really makes us think that we can separate those two functions. We're actively working with chemists here at the University of Utah to try to make some of those derivatives and test them to see if we can separate the antiviral effect from the known effects of spironolactone. Interviewer: So your hope is to modify this existing drug so that it only works as an antiviral and hopefully one that works against that entire class of herpes viruses. Is that right? Dr. Swaminathan: That's exactly right. And this target is different from the current target of available drugs. Although available drugs against herpes viruses currently are directed against replication of the DNA or genetic material of these viruses. What that means is that it's one class of drugs. When you get resistance, you often have resistance to many of the drugs in the class. So we're somewhat limited once we get into problems with resistance or toxicity with this class of drugs. And so I think it would be a significant advance particularly for CMV to have another set of tools as far as fighting this virus or virus infections. Interviewer: Is there a particular reason why doctors or patients might be excited about a new drug like this coming aboard eventually? Dr. Swaminathan: This is all speculation, any time you have a limited or a moratorium against the particular infection or infections, it's important to try to have additional drugs. And I think another potential exciting possibility to my mind is that there's a possibility of synergy. When you have drugs that are directed against two different targets, you can help prevent the emergence of resistance, you can potentially get synergistic killing. So these are all reasons that it will be good to have additional drugs. Sometimes you have drug intolerance or allergies. These are again why it's important to have additional tools in suppressing viral's replication. Interviewer: I have another question that's kind of show my naÔvetÈ. When I think of medications that are used to treat infections, they're usually antibacterial medications. Do we use antiviral medications as often? If someone were to come down with mono, do we typically give them antiviral medication? Dr. Swaminathan: That's actually not a naÔve questions. It's a very good question. The reason I think that we don't use a lot as many antivirals as antibiotic is number one, we just don't have very many effective antivirals. If I could give you an antiviral drug that would cut your cold symptoms in half or even by a third, most people would jump at the chance to take it. Now we do have some antivirals that are effective against influenza. They're not as superbly effective as perhaps we would like. The reason that people have actually tried antivirals, available ones, for mono. The problem with mono is by the time you have symptoms, it's actually a couple of weeks after you are infected, and I think it's a dollar short and a day late. And as you know it's transmitted by saliva. It's called the kissing disease and I think it would be very hard to do at trial where you gave teenagers a drug before they kiss someone. Interviewer: Yes. So the drug that you would be developing would probably be reserved mostly for these special situations from compromised patients, for example, where it's life threatening or . . .? Dr. Swaminathan: Well, one of the other areas where it's commonly used actually is in drugs that are active against herpes simplex virus. Valacyclovir is one. It's used every day by people who have frequent recurrences or outbreaks of genital herpes or cold sores on their lip. So these people take Valtrex every day and this helps to decrease the incidence of symptomatic recurrences. Interviewer: So what are your goals going forward with this project? Dr. Swaminathan: So we would like, like I said, to make those derivatives that will not have adverse side effects due to spironolactone's known properties, we would like to . . . assuming we do manage to develop these derivatives that are strictly antiviral or preferably antiviral. Excitingly in vitro anyway, in the test tube in the laboratory, we find that spironolactone is as effective as some of the currently available drugs against EBV. So if we can make a derivative that we think might be clinically useful, then we would hope that we could advance that into preclinical testing with the goal of getting it into a patient's trial. And while that's not the business that we're in, it really I think is incredibly gratifying when there's some possibility that in your lifetime, you could see something that you've been working on in a laboratory actually make it to patient care. Announcer: Interesting, informative, and all in the name of better health. This is The Scope Health Sciences Radio. |
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New Blood Pressure Medication GuidelinesA recent report changed when physicians should prescribe blood pressure medication. But does it also redefine what is considered high blood pressure? Dr. Miller tells you about the new guidelines,…
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January 28, 2014
Family Health and Wellness Scot: New guidelines are out when to treat high blood pressure. The recommendations may surprise you. We'll explore that next on The Scope. Medical news, and research from University of Utah physicians, and specialists you can use for a happier, and healthier life. You're listening to The Scope. We're with, Dr. Tom Miller, from the University of Utah Hospital. Dr. Tom, I understand that there are new guidelines for treatment of high blood pressure. What's going on? Dr. Miller: You know, Scot, the new and long awaited guidelines state that while high blood pressure increases the risk of hear attack, stroke and pre mature death that's something that most people know. Lowering blood pressure with medication may not reduce these risks. Scot: Oh, really. So, I come into a doctor's office, I have high blood pressure, I somehow through medications lower it that's not going to reduce my risk of heart problems? Dr. Miller: Perhaps, especially for moderately elevated systolic pressures. This is the most common reason we start treatment. So, let's just talk about the two measurements of blood pressure to ground everybody again. Now, the upper, and larger number is the systolic pressure, most people probably know that, and the lower number is the diastolic. The systolic is placed above the diastolic when that pressures recorded. Interviewer: All right. So, the definitions have changed? Dr. Miller: Well, no. The definitions, and the latest recommendations have not changed for high blood pressure, but it's the value of starting medication that's changed. The thinking's changed. Scot: Is it becoming more aggressive, or less aggressive? Dr. Miller: Well, contrary to prevailing consensus, the task force could not recommend and systolic pressure--that's that upper number--that would trigger treatment in people younger than 60 years old. There just wasn't enough evidence for assigning a cut-off. Now, physicians, and hypertension experts have traditionally claimed persistently elevated systolic pressure greater than 140 should be treated first with lifestyle, Scot, and then probably with medication. And those with high systolic pressure should still be treated with medication for control, but it's this moderate to mild group that we don't know if it makes a difference. Scot: And what about the lower number? Do doctors pay more attention to that? Is there some evidence there? Dr. Miller: Well, what hasn't changed is treating diastolic pressures consistently above 90, and higher. Now, we still do that. There's pretty good evidence out there from studies done a long time ago that getting that diastolic pressure below 90 with lifestyle, and, or medication reduces the risk of those bad things happening. Scot: All right. So, does this mean that it's for people to stop their blood pressure medications? Dr. Miller: No. Now, this doesn't mean you should stop blood pressure treatment. That's not the take away. If you have a moderately elevated systolic pressure and you're on medication and it's controlled, the task force didn't recommend a change in the current threshold over 140. We just don't know for sure it lowers your risk for heart attack, stroke and death over the long haul. Scot: So, it that for all ages or just older people? Dr. Miller: That's a great question. The most eye-opening recommendation from the task force was not to start blood pressure medication in people older than 60 unless that systolic pressure is consistently greater than 150, not 140. Scot: Why did they come to that conclusion? Dr. Miller: Well, again, it's this lack of benefit. We don't really know if pressures in this range between up to 150 are going to make a difference in terms of outcomes. The other thing is as we grow older there's a greater side effect from medications. Those side effects can occur from having low blood pressure. We get dizzy, and feel punky. There are also issues about potency in men. There's a number of things that are concerning. Scot: It sounds like a little bit more a conservative approach, then? Dr. Miller: Well, this is a large change in our thinking about when to start a medication for blood pressure lowering. It really illuminates the weakness in the current body of knowledge. Contrary to the prevailing consensus, the task force could not really recommend a systolic pressure number that would trigger treatment in people younger than 60 years old. There just wasn't enough evidence. Scot: All right. Final recommendations? Dr. Miller: Know your blood pressure. That's the key thing. Everybody really ought to know what their what their blood pressure is. To do that, purchase, as I've said on this show before, a reliable blood pressure cuff that takes readings automatically. The whole family can use it. Maintain a healthy weight. That's a body mass index between 18.5, and 25. Eat a diet high in fruit and vegetables. Exercise 30 to 60 minutes daily. Walking is great exercise. So is swimming. Scot: My dog loves to hear that. Dr. Miller: Yeah. If you smoke, stop. Scot: Okay. Dr. Miller: Realize that you may not need to take medications for moderately elevated systolic pressure. Finally, if you're considering starting blood pressure medication, or if you're already on it, this would be a good time to review the guidelines with your doctor. Scot: We're your daily dose of science, conversation, and medicine. This is The Scope. The University of Utah Health Sciences Radio. |