Search for tag: "heart health"

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Mitch: The turning point, a point break, an aha moment. That final moment in time where the status quo has become unsustainable and we know we must finally make a change.

We've all experienced that kind of experience in our lives at one point or another. And when it comes to the turning point in our health, it can be as tame as looking into the mirror at that bit of growing belly fat and changing one's diet to a bit of blood work that leads to changing your activity level. But in some cases, something a little bit more serious can happen. And today, we'll be talking with one of our listeners who just recently experienced one heck of a turning point.

This is "Who Cares about Men's Health," where we aim to give you a little inspiration, motivation, and perhaps a different interpretation of your health. I'm Producer Mitch, and bringing the BS as always is Scot Singpiel.

Scot: Man, I love these turning point stories because I think we all can learn from them. So I look forward to hearing what Robb's is.

Mitch: I know, and it's been a while since we've done one of these, so it's kind of exciting. And bringing the MD to our trio is Dr. Troy Madsen. How are you today, Troy?

Troy: Doing well, Mitch.

Mitch: And joining us today is my friend and listener, Robb. Hey there, Robb. How are you doing today?

Robb: Hey. I'm really good, Mitch. Thank you very much.

Mitch: Now, Robb, before we get into your turning point, I want to get a little bit about you kind of before that, maybe ask how old you are.

Robb: Yeah, I am 51.

Mitch: Great. And what do you do for work?

Robb: I am a marketing director actually, manage an in-house creative agency for the company I work for. Been doing that actually for decades, but a new company starting about two and a half years ago.

Mitch: On a day-to-day, is your work really stressful? Do you end up sitting around a lot? Just trying to figure out how is your health in relationship to your work?

Robb: Yeah, I have always had pretty high-stress jobs, high-stress positions. I've found myself usually working . . . A 40-hour workweek is not a thing for me.

Mitch: It's like vacation.

Robb: Yeah, exactly. I mean, I've always worked 50-plus hours a week. I don't work as long hours or days as I used to maybe 10, 15 years ago, but it's still a 50-, 55-hour week.

Mitch: And here on "Who Cares," we have a thing called the Core Four. It's the four things that if you really have tuned in, you'll have a healthy life. And so I just want to check in. You're a handsome fit guy. You look really good for your age.

Robb: Well, thank you.

Mitch: You're welcome. Because it's an audio medium, I'm trying to draw totally a picture here, right? Okay. So how would you say your activity is day-to-day?

Robb: Before or after?

Mitch: Before. Let's talk before.

Robb: Yeah. So even though, again, I work a lot . . . I enjoy what I do, by the way. But I'd still find time before, in the evenings, to go to the gym, to run. Years ago, I meditated and I practiced yoga, and honestly stopped that about seven years ago. But still tried to stay active. I enjoy hiking during the winter here in Utah. One of the reasons I moved here from Florida seven years ago was for the skiing. So I've always been active from my late teens, early 20s through where I am today. Yeah, I'm very active. Try to do something outside active about five, six days a week.

Mitch: Wow. That's more than I do. And how about your nutrition? What's your diet like? Is it pretty healthy or eating burgers every day?

Robb: Yeah, again, that's something . . . I think pretty healthy. I will say that it's healthier now. But yeah, there were a few years where . . . I was a vegetarian for maybe three to four years. And that was maybe, in terms of nutrition, the healthiest that I've ever been.

But yeah, I still would go out to eat maybe a couple times a week, but I tried to eat at home more often and as many fresh fruits, vegetables as possible. Was it perfect? Absolutely not. But I thought that my diet was pretty decent as well.

Mitch: How about sleep? Get usual, pretty good, eight hours?

Robb: Sleep is almost one thing that I protect somewhat rapidly I think for my sake, but also for other people's sake. If I don't get seven and a half hours of sleep a night . . . I can go lighter from time to time, but I get a little bit nasty, a little bit testy. And I've even had partners in the past and even family members who have expressed beyond envy, even jealousy at how well I sleep. I'm seven and a half to eight hours a night and I sleep soundly also.

Mitch: Ugh.

Robb: Yeah, I know. It's gross.

Mitch: I'm jealous.

Troy: Robb, you're scaring me because I know where this is going. Our listeners don't know yet where this is going, but you sound like a guy who's traditionally been in good shape, very active, eats well, sleeps well. Yeah, you have stress, but everyone has stress with their jobs.

Mitch: Exactly.

Troy: I'm getting nervous just hearing this.

Scot: That's right.

Mitch: Right?

Troy: You're on edge.

Robb: Well, I mean, cholesterol was . . . I don't know about a concern, but my cholesterol has always sat around 200. I remember the first time I had my cholesterol screened when I was in my . . . I think I was 19, maybe 20, and it was like 212 or something when I was young. And it's always been right around that 200 to 220 level. The exception being when I was vegetarian, it was in the high 180s. But it's never been exceptionally low. And that's a little bit of a family history.

Scot: That's just kind of the one thing, huh, Robb? Otherwise healthy, but that cholesterol has been a struggle.

Robb: The cholesterol has been a struggle. And honestly, the past year my primary care doctor and I, we actually meet . . . I do a pretty intense, annual physical, but we still meet on a regular basis throughout the year. And we were working on that and it was probably closer to maybe 230 or so. And I might have gotten around the 210s just by a little bit more focus on diet and exercise, but still, unless I was vegetarian, getting it below 200 has not been possible for me.

Scot: Was that frustrating for you? I mean, you were doing all these things right, and that cholesterol is high like that.

Robb: Yeah. I mean, I even joked . . . I don't even know if rice crackers are still a thing right now, but I'm not going to fall into just eating rice crackers. I did feel like I was taking care of myself with diet and exercise, and at the time, I just really did not want to go on a statin.

Mitch: So I guess what's really frustrating is knowing what's about to happen, when we talk about it, is you seem like such a healthy person. When I hear you talk about "a healthy relationship with my doctor" and "I'm very protective of my sleep," there's legit jealousy where I'm just like, "Why can I not have that?" I'm working towards. It's just like, "Man."

How about Troy? Scot? Anything? I know you guys both know what's about to happen, but any feedback that you're getting from hearing his story?

Troy: I'm curious about your BMI.

Robb: Another previous doctor had commented one point, this was years ago, just how consistent I am stepping on a scale. I am almost always between 174 or 178. I'm 6'1. So relatively lean. And again, physically, I guess I look like I'm in good shape.

But I will tell you smoking nicotine cigarettes probably the past 10 years or so, I picked that up again after stopping when I was in my late 20s. I wasn't a heavy smoker. No more than two packs a week. And even during the past 10 years, there were moments where I quit for two months to even close to a year, but I would start again.

Troy: You're a current smoker?

Robb: I am not now.

Troy: Okay. And again, we'll talk about this turning point, but at the time you were a current smoker at that time?

Robb: Yes.

Troy: So it sounds like your biggest concerns in terms of health were current smoker at that time, and then also sounds like the cholesterol had been a little bit of a struggle. Sounds like the LDL ran on the high side. You were able to get it down a bit on a vegetarian diet, but typically was running high.

Robb: Correct.

Scot: Do you feel like you're getting diagnosed? Because that's exactly what Troy's doing to you right now.

Robb: I'm like, "Who do I direct my co-pay to?"

Troy: Like I said, this is hitting so close to home as I'm hearing your experience and just hearing you're super healthy. You've struggled with cholesterol. These are things we've talked about on the podcast before. I have struggled with cholesterol and I'm not nearly as good as you on the sleep piece of it. That worries me because you were right on it. You're getting sleep consistently and doing well with that and staying very active. And you're 51 years old. You're not old.

Robb: Right.

Scot: But that smoking, man. You probably knew it wasn't good for you. You're doing all the right things otherwise, so why did you do that?

Robb: Absolutely. I think for me it was . . . Yeah, I mentioned moving here, or I think I did, from Florida. I actually moved here for a Ph.D. program in communication at the University of Utah. And few years before that, I had decided to go back to school for a master's in communication when I lived in Florida. And I basically picked it up again after starting school.

Scot: Wow. I just got out of my master's program. Thank goodness I didn't pick up smoking, but I can definitely understand how one could.

Mitch: No, for sure. I definitely picked it back up when I was in my master's program.

Robb: Yeah. And for me, it was a bit of a . . . I don't know. It's a strange thing to say now, but a reward. I would finish some homework, or as a graduate student teaching assistant, I finished some grading, or I just wrote five pages of research or something like that, and it was just a nice, "Let me step outside and enjoy a cigarette."

Troy: Scot, did you have a cigarette equivalent during your master's program?

Scot: Juicy Fruit gum. I chewed it like it was my job. I would put a piece of Juicy Fruit in my mouth and it would . . . Five minutes later, there was another piece following it up. It was just packs and packs and packs.

Mitch: Geez.

Troy: I think we all have that to one degree or another. If we're in a stressful situation, if it's a sugary snack or a soda or cigarette or whatever we find that becomes a rewarding thing that maybe it's not the best thing for our health, but a lot of times it's just coping and getting by.

Mitch: So, Robb, what happened?

Scot: Our audience has just been waiting for this moment.

Troy: "What's going to happen next?"

Scot: "I stubbed my toe and . . ."

Mitch: I stubbed my toe. Yeah.

Robb: Five weeks ago, I out of nowhere had a heart attack. Never saw it coming. I mean, I have no personal history of cardiac disease, and have been searching in my head and have conversations with family and there's no history of cardiac disease on either my mom's or my dad's side of the family either. So it was shocking and surprising to me, as well as to my family and friends.

Troy: What kind of symptoms did you have when you had the heart attack?

Robb: Yeah, so it was Saturday right around noon, and it came on suddenly. I was out running a few errands that morning. I picked up dry cleaning and I was on my way home thinking about, "Am I going to go to the gym?" because I was actually already dressed for the gym. Or maybe grab lunch first.

Brought my dry cleaning in. And there was really, again, no warning, but I felt . . . I only can just describe is what felt like heartburn, which I don't usually get or really ever get, to be honest. But it was also very intense.

And then I would say within . . . I mean, this all happened within minutes, but the next minute brought . . . I had pressure on chest. And then the telltale sign for me was, and it's hard to describe, but my teeth hurt, or maybe more accurately, my gums hurt. I don't know why I did this at the time, but I even went to my bathroom at home and I grabbed one of those floss picks.

Troy: Oh, wow.

Robb: Maybe I just . . . I don't know. There's something in between. I don't know.

Mitch: You started flossing while you were having a heart attack?

Robb: I mean, I didn't know what I was . . . A heart attack doesn't make sense.

Mitch: Okay.

Robb: And then . . .

Troy: That's first time I've heard that.

Robb: I was just trying to ease that pain. And then kind of through my jaw, down both sides of my throat, my neck, and then shoulders, arms, and back. And again, this is all within five minutes. I Googled on my phone symptoms of a heart attack, and it was the jaw pain. Everything else that I just described, I was feeling also, but it was specifically the jaw pain. And when I saw that in particular, that's what kind of confirmed for me that that's what was happening. Even though at the time I still . . . I say confirmed now, but I still didn't want to believe it at the time.

Troy: Did you go to the ER at that point or call an ambulance?

Robb: I did. So I guess answering that directly, I don't want to lie to you guys or your viewers. I did not call an ambulance, but I did get to the ER. I actually drove myself.

Mitch: Oh my god.

Robb: Right? In hindsight, not smart, but again, at the time, even though I kind of checked off all the boxes I was seeing when I did that internet search on what was going on, I still didn't want to believe it. I live 10 minutes maybe from the ER and I just thought, "Well, get in your car, drive. By the time you get there, you're going to feel fine. And you save the ambulance for someone else who actually needs it."

Mitch: Oh my god.

Troy: Sure.

Robb: And when I got there, I did not feel fine.

Troy: Wow.

Scot: Yeah. I can totally relate to that, Robb, because I think I could check all the boxes too, and I'd be like, "Well, I don't want to be a bother." It's so weird how us guys are like that.

Robb: Yeah, I just . . .

Troy: That's true. I would do the same thing, but trust me . . .

Scot: Bad idea?

Troy: No matter what you call the ambulance for, there's someone who has called it for something more minor. So don't feel like you need to reserve it for those who "really need it."

Scot: How long did you have to sit in the waiting room, Robb? Or did they get you right in?

Robb: Fortunately, in my life I haven't visited the emergency room often, but I've always waited a few minutes at least when I do. This time, there was no wait.

Scot: They were taking you seriously, huh?

Robb: Yeah. It's so funny because even walking in, even though I knew, I still was couching my words, like, "I think I might be having . . . I don't know. I have never felt this way." It was hard for me even at the time to say it out loud and to acknowledge that I at least think I'm having a heart attack.

Mitch: I was the exact same way when I had my stroke scare a couple years ago. I walk in, my face is completely paralyzed, and I'm like, "Oh, yeah, so I think maybe I'm having a stroke. I don't know." And again, it wasn't, but there was something very, "Why am I minimizing this? My face isn't moving."

Troy: Yeah. I mean, the good news is triage nurses are well trained and I think they have a lot of experience on both ends of the spectrum, both with people who probably catastrophize things a little bit and then others like yourself who just really downplay it. But they kind of know how to pick out the information they need and it sounds like they were on it and got you right back.

Robb: Yeah.

Troy: And then I guess I'm curious what happened next? Did you have what's called a STEMI, an ST-elevation myocardial infarction, where . . .

Mitch: Oh, yeah, sure. No big.

Troy: Well, you probably knew it if you did, because if you did, they would've had you up in the cardiac catheterization lab within about 10 to 15 minutes.

Robb: No. I was again, admitted, I think very quickly into the ER. I was on a table or bed and hooked up to monitors. I don't remember the specifics, but I do remember my blood pressure being in the 190s over 120 range, and that's never been that way. But yeah, they just were asking me how I was doing.

By that point, honestly, I hate to sound dramatic, but I was writhing in pain. It hurt, and not just my chest, but my body. And I just remember not being able to really sit still. They were talking about the importance of it trying to take deep breaths and trying to calm myself down.

Within a couple hours, the pain started to subside and I started to feel a little better. And I really, to this day, I don't know why, they did give me four baby aspirins. I remember that. And I can't help thinking, because I don't remember getting any other treatment until later that evening, that that must have helped.

Troy: Did they diagnose it based on the blood work?

Robb: So yeah, that was . . . I've learned all kinds of things since then, but I think it's . . . It starts with a T. Troponin, I think.

Troy: Troponin. Uh-huh.

Robb: Yeah. So that's when I learned that your body, I guess, produces this enzyme I think to help try to protect the heart. And that's something that they can test for to see if you may be having a heart attack.

And so they did that, and this was about an hour, maybe an hour and a half in the emergency room. A doctor came in and said that there wasn't any in my blood. By that point, I'm like, "Are you kidding?" I don't want to say I was disappointed, but I was like, "Then what is going on? I've never felt this way." And they did explain to me that it can take three, maybe four hours before it shows up in blood. So they would do another blood draw in a couple hours.

And these numbers don't really mean anything to me and I may not even be remembering correctly, but it was at least . . . it went from zero to above one. And then the next morning, on a Sunday morning . . . And that is when they did the procedure, did a catheter and inserted a stent in my heart. But the next morning it was above nine.

Troy: Wow. That's legit. That's impressive. Yeah.

Mitch: Impressive, huh?

Troy: That's impressive. Yeah. So the blood test, just for reference, a troponin level, like you said, it's a protein that's released into the blood from the heart when there's damage. But exactly like they told you, it can take six hours after a heart attack for that to turn positive.

So for reference, less than 0.03 is normal. And then once it gets above 0.3, then we say you've had a heart attack. There's kind of that gray zone from 0.03 to 0.3. So yours was at 1 after a couple hours and you were at 9 the next morning. That's significant.

Most heart attacks we see where we're just diagnosing it based on the blood work and there's nothing on the EKG that says you need to have a cardiac catheterization done right now, most of those cases we're seeing the troponin levels go up to maybe 0.7 and then maybe it's 1.2, something like that. So what you had definitely . . . that's a sign of pretty significant heart attack and pretty significant damage to release that much troponin into the blood.

Well, hearing your story, just from my perspective as an emergency physician, as someone who sees all the time with chest pain, I'll say what you had was no joke. There's no question that was a legitimate, serious heart attack. And it's so fortunate you went in and didn't just write it off.

Getting aspirin early on is a key. I think that's one take-home. If you do experience symptoms of chest pain and any symptoms of a heart attack, the earlier you take aspirin, the better. That just prevents those platelets and things from clotting around that area where there is some blockage or some narrowing.

And certainly getting into the ER was the thing you needed to do. And you got the treatment you needed, you got on the blood thinner, you had the cardiac catheterization. So it sounds like everything went really well. I'm glad to hear that.

Robb: Thank you. Yeah, you and me both. I mean, I've shared this with people that I have talked to, friends and family, and nobody wants to have a heart attack, right? Certainly, I didn't, and never expected it, but it was kind of right time, right place, the right things happened, that I didn't explain it away even though there was a minute or two I was like, "Eh, maybe I can. It's not that." And maybe driving to the ER myself wasn't the best decision, but I at least got there and I think everything else, again, just kind of fell into place.

Mitch: So, Robb, what do you do now? What's next? What has changed and what are you going to be doing from here on out?

Robb: Yeah. Not to be over the top and dramatic, but in a lot of ways, at least mentally and emotionally, everything has changed. I mean, that started for me in the hospital within an hour or so after the procedure where I just . . . I was still scared for sure, but I felt like I was in amazing care and I felt that I was lucky.

My brother who lives in Pennsylvania was able to come and stay with me for a week. And that was great. We've joked about how . . . We've always been very close. We always bond in different ways when we see each other, but it was a very strange bonding experience this time around.

It's just thinking about and taking stock in life and being appreciative. My cholesterol . . . I mean, I'm on five new medications each day right now: blood pressure, platelet thinner, baby aspirin, and cholesterol. I just had labs done last week and . . . My cholesterol was 220, again, when I was admitted to the hospital when I was having my heart attack. My cholesterol is now 130.

Troy: Oh, wow.

Robb: Yeah. And again, I think the statin has a lot to do with that. However, I'm also in cardiac rehab. I do rehab once a week where I'm on a treadmill hooked up to monitors and they check my blood oxygen, my heart rate, blood pressure a couple times while I'm there, and just my heart rhythm. And that I do mostly for not just physical improvement, but also peace of mind.

I like that people who are much more knowledgeable about all of this than I am are actually checking out my heart on a weekly basis.

But I've also, since my first cardiac rehab appointment, which was the week after I had my heart attack, not to be too geeky, but I have an Apple watch and I have closed all three rings of my apple watch every single day now for 28 days.

Scot: Nice.

Mitch: Good for you.

Robb: I've never done that before. And again, I was an active, pretty fit guy. And I don't think that I'm neurotic about it. There will come a day when I don't, and I'll be fine with that. Not being strenuous with my activity, but just being active.

I did run for the first time on a treadmill at cardiac rehab last week. And that was the first time I jogged. It was just two very easy, slow, smart quarter miles. But I got emotional when I was on the treadmill. And so I'm trying to take care of myself. I mentioned my cholesterol, and again, I'm being active.

I joke with a couple people who had recommended it before, because I was like, "Air fryer? I don't want to get an air fryer at home. I don't want to cook like that." And I got an air fryer and I've been using that.

And so, I mean, my diet is better. And again, the statin I know has helped, but I also was like, "I'm being more active. I'm being smart. I'm eating better. I want some personal credit for that too."

Troy: Yeah, for sure. And you deserve it. I mean, you've made significant changes and very quickly. What about smoking?

Robb: I have not picked up a cigarette since the Saturday morning of my heart attack. And I've got some gum, I've got patches, and I'm to the point now where I'll go a couple days without the patch and I don't think about it. Same thing with the gum.

But I've talked to close friends, my family, my primary doctor. Quitting for me in the past has rarely been hard. I don't get cranky. I don't get irritable. It's easy for me to quit. What's not easy for me is to stay quit, if that makes sense.

Troy: Oh, yeah.

Robb: And so I'm aware of there might come a time a month from now, a year from now, where I'm out and I see somebody with a cigarette, and in the past I would go up and bum one, but I know that the next day I'll buy a pack. I won't put myself in that position again. So yeah, nothing like a heart attack to really commit me anyway to quitting smoking.

And I'm also working on managing my stress level at work more. I've just this week kind of returned more to full time. And my boss, my team at work, my company, they've just been so amazingly encouraging and supportive and understanding, even a little bit more like, "Hey, I'm ready to come back full time," and my boss will say, "No, you're not."

But I'm right at full time, and I'm still working remotely, which again is great to have that flexibility. But just trying to be smarter about how I prepare for a day and even taking walks in the morning, which kind of helps to center me as I start my workday.

Before, I would get up, drink coffee, have a couple cigarettes, and then jump into my car commute or whatever. And so I'm starting my days with a lot less stress, which I'm finding gives me a lot less stress throughout the day. And I feel better at the end of the day, too.

Mitch: Wow. So that is quite the turning point. Troy, anything that you take away from this? I mean, personally, I hear how healthy Robb was and it just is like, "Man, if this can happen to even some of the healthier of us, we've got to . . . I know there are a few things that I need to change on my own to make sure that I don't increase my risk for anything like this."

Troy: Yeah, it really is. And like I said, as I was just hearing all this leading up to it and knowing where this was going, because I knew the title of our session today was "Robb Had A Heart Attack," I was hearing all this and I thought, "Wow, this really hits close to home."

I think we always look for something in our mind to say, "Well, we're okay. We're protected." I feel fortunate that I don't smoke and that's definitely a risk factor for heart disease. We've talked about smoking and we've talked about your experience too, Mitch, with quitting and the changes you've made. And I know some of your wake-up calls and turning points as well.

But yeah, again, Robb, I think you're just fortunate that, like you said, right place at the right time and you got the treatment you needed quickly and got the help you needed.

I think for all of us, we do hope though that that's not our turning point, that it's hopefully prior to that. For me, it was the cholesterol. And I think for others, we've had different experiences of things that have been a wake-up call for us to say, "Hey, I need to make changes now so I'm not having that heart attack or getting to that point."

But having that dramatic of an experience, you've made dramatic changes and it's a credit to you to now have made very significant changes and really be on a track now to prevent that in the future.

Robb: I'm definitely working toward it. Yeah.

Mitch: How about you, Scot?

Scot: I think my big takeaway is my grandma smoked and she lived to be 95, had no ill effect from it, smoked her whole life. And a lot of times we ask ourselves . . . You'll hear somebody even say, "Well, my grandma smoked or my dad smoked, so I'm not worried about it." But you just don't know what's going on inside of you, right? Maybe there's something happening inside that you're not going to be able to get away with that. So it just kind of makes me double down a little bit more on making sure that I'm being consistent.

And again, I think we get into this notion that society pushes that that means we have to go to the gym and be ripped and do workouts like you see on TV for Fitbits and Nike. But it's not. It's just being active and maybe making a small little decision like not having a couple cigarettes in the morning and instead going for a walk and just getting a little bit of activity. You just replaced one thing with another. How much of a difference is that going to make?

Troy: I mean, obviously, hindsight is 20/20, but if you could talk to yourself 10 years ago as a man in his early 40s or even late 30s, what would you say?

Robb: I don't know that I've let myself think of that just yet. I've asked myself all kinds of questions, but I don't know about that one.

Troy: And you don't have to.

Robb: The word that has popped into my head and even some conversations that I've had with others is cavalier. And I think it's easy when you're young or younger, whatever that means because it's all relative, to say, "I can do this and I'll be fine. I can smoke. I'll be fine. I can eat this. I'll be fine." If I'm being honest, over the past 10 years or so of smoking there has been a time or two where I thought, "It's going to probably take something kind of severe for me to actually put these down." Well, that's exactly what happened.

I do wish that I was a lot less cavalier and put it down for other reasons. But here I am, and at the same time, in so many ways, I feel healthier now than I have ever in my life.

Again, even my workouts, they're a lot less "I have to go to the gym" and more "I get to go to the gym" or "I get to go for a walk" instead of "I have to go for a run."

I have phone conversations with my family or dinners with friends or whatever. It's all more meaningful.

So it's really not so much . . . I hate to turn your question around, but not so much what I would've said to my previous self as more as just being grateful for my present and future self, I guess.

Troy: That's great.

Robb: Kind of where I am now and not taking it for granted.

Troy: Yeah, that's great. And for me too, like I said, I think hearing this . . . I don't want this to be all about smoking because we can easily point to that and say, "Well, yeah, you were smoking. You had a heart attack." But I'm thinking to myself, let's say I'm in your shoes down the road, what would I say to myself today?

You're doing a whole lot of things and were doing a whole lot of things a lot better than I am. Like I said, sleep, stress, those are big things I deal with. And so I think for all of us, just hearing your story, it's probably worth considering if we were in your shoes down the road, what would we think today we could change to prevent that?

And again, whether it's stress reduction, whether it's diet, exercise, weight loss, managing our cholesterol, all sorts of things that that can prevent us from being in the ER and being diagnosed with a heart attack and going through that procedure, or potentially something worse and not getting the care we need quickly enough and having things go much worse than your situation.

Scot: Robb, one of the things that really resonated with me is . . . So I'm a fairly healthy guy. I come from fairly healthy people. However, other people in my life, I noticed, started having health issues. And it's cliché when they say, "Don't take your health for granted," or, "Your health is the only thing you have," but yet it is so true.

And I think what I'm hearing from you is kind of how I processed it as well. I was not eating that well. I was not getting the activity I needed to do. I was not doing a lot of things right. And I'm like, "I've been blessed actually with good health. Why am I throwing it away now?" That's just the way I processed it. So that is one of the things that motivated me to start doing some things that are a little bit more positive in my life.

Would you say that's accurate for you, or is it something a little different?

Robb: I would. Absolutely. Thanks for helping me think through that a little bit that way, because I don't know that I would've been able to articulate it that way. But as you were saying that, of course, I'm nodding. I'm like, "Yes, yes, yes."

Again, something about where I am in my life, and maybe it is my age or maybe it is my overall relative good health despite what I've just gone through, that my recovery has surprised me.

I didn't know what to expect, but that I feel as good as I do right now . . . I don't know if I've been given a second chance, but I feel like yes, I have, and I want to appreciate that.

So to a very large extent, this was a wake-up call for me. Again, not glad that it happened, but not too sad about the way that it happened, I guess, and kind of what has helped me change and think about differently in my life.

Mitch: Thank you so much for sharing that story with us. I think a lot of times men, we talk a lot about not sharing or talking about health with one another as often as we maybe should, but we learn from one another and we can kind of get new understandings and learn to be grateful for what we have by talking about what is scary and how we've approached our health.

And I really, really appreciate you joining us and sharing not only an emotional experience that you've gone through, but also the perspective that you've learned from it.

Just hearing you talk about it, seeing you in the hospital, etc., I know it's made me double down on some stuff, and hopefully some listeners will have a similar response. So thank you so much for joining us today, Robb.

Robb: Yeah. I appreciate the opportunity to speak with you guys. This has been great.

Salt, sugar, and fat, what's not to like? Well, there is such a thing as too much of a good thing, and salt may be one of them.

We evolved as humans in a low-sodium environment, the inlands of Africa. We have taste buds specifically for salt, sodium chloride, and most of us like salty things. We may be the sweatiest animal on the planet, and we lose salt when we sweat from heat and vigorous exercise. So we do have dietary needs for a little bit of sodium chloride, the chemical we usually mean when we use the word "salt" in terms of food. But is there such a thing as too much salt?

We know that drinking seawater is remarkably unpleasant because it's too salty, and you can't survive by getting your water needs from seawater. You'll die.

And when we eat a lot of salt in our food, potato chips followed by boxed macaroni and cheese for lunch and a store-bought pizza with cheese and pepperoni for dinner, we get thirsty. We drink a lot of water, and we wake up all puffy. And who wants to wake up puffy? And all that puff shows up on the bathroom scales. Well, being puffy means that your body has held on to water to help dilute all the salt in your blood that you ate yesterday, and holding on to extra water means that your blood pressure can go up. And when your blood pressure goes up, it puts you at risk for heart disease and strokes and kidney failure.

America's high-salt diet, on average 3,000 to 6,000 milligrams a day, has been linked to high blood pressure, a leading risk of heart attacks, strokes, and kidney failure. More than 4 in 10 American adults have high blood pressure, and among black adults the number is 6 in 10.

The issue of salt in food is a complicated one. Of course, some people are sensitive to increased amounts of salt in their diet. Research studies have defined this salt sensitivity as people for whom an increase of 1,000 milligrams of sodium, about half a teaspoon of table salt, increases their blood pressure by 5%. Now, that doesn't sound like very much, but it's a significant difference when it comes to health outcomes. Some people are genetically salt sensitive, and some people are salt sensitive because they already have a chronic medical condition that gets worse on a high-salt diet.

Of course, there are studies that suggest that people who eat sodium at the 3,000 to 6,000 milligrams per day and say they don't necessarily have bad health outcomes. An international study of more than 100,000 people suggests that while there's a relationship between salt intake and high blood pressure, if you don't already have high blood pressure and you're not over 60 or eating way too much salt, salt won't have much impact on your blood pressure. However, most research suggests that a lower sodium diet is good for people who are older, over 50, who are African American descent, who have high blood pressure or diabetes, or whose blood pressure is gradually creeping up.

The Institute of Medicine, the Dietary Guidelines for Americans, and the American Heart Association recommend limiting your sodium intake to no more than 2,300 milligrams a day. That's about a teaspoon. People with heart failure and kidney disease are advised to keep their sodium at about 1,200 milligrams a day or about half a teaspoon. And for the very significant percent of Americans who have kidney stones, including yours truly, excess salt in the diet contributes to the formation of the most common kinds of kidney stones. Ouch. I had to have that explained to me by my urologist.

Now, low-sodium diet, that's easy, you say. You wouldn't put half a teaspoon from your saltshaker on your food each day. It turns out that the major source of sodium in our diet comes from prepared foods from the store, that boxed macaroni and cheese, prepared soup, bread, prepared salad dressings. About 70% of the sodium people consume comes from premade or packaged foods according to the FDA.

With that in mind, the FDA recently issued voluntary guidelines for the food industry to lower the amount of sodium in prepared foods, manufacturers, restaurants, and food service operators. These guidelines are voluntary and temporary to seek to decrease average sodium intake from approximately 3,400 milligrams to 3,000 milligrams per day, about a 12% reduction over the next 2.5 years. Now, that isn't very much, but it can make a difference in a population of people.

A recent study published in "The New England Journal of Medicine," done in China in 600 rural villages, randomized households to using regular salt in their cooking to a salt substitute, which switched out about 25% of the sodium chloride in their saltshaker with potassium chloride. This isn't enough for most people to taste the difference. They were encouraged to use a little less salt in their cooking, but could use other sources of sodium, like soy sauce, in the usual way. This is a very small dietary change. The control villages did their regular cooking. There were about 21,000 people in the study, with an average follow-up of about 5 years. The average age of the participants was 65 years. Half of them were women. About 72% had a history of stroke, and 88% had hypertension. That's a pretty high risk group. There was about a 15% decrease in strokes and major cardiovascular events and deaths in the salt substitute group over this 5 years, which would be quite significant if you're talking about a billion people or talking about 10 years. So it was kind of a big deal.

Other studies have shown similar effects in the U.S. in people who adhere to the DASH diet, which stands for dietary approaches to stop hypertension, sort of a Mediterranean diet with lower sodium. They have lower blood pressures.

So how much sodium in your diet if you're mostly healthy? About 2,300 milligrams or one teaspoon of table salt. If you have genetic or medical conditions that predispose you to greater risks with salt, even less. If you're like the average American and get 70% of your sodium intake from prepared and packaged foods, read the label.

Americans consume a lot more salt in their diet today than they did 50 years ago. Largely this is a change in how we cook or rather how we don't cook. Many more meals are pre-prepared from the store, and many more meals are eaten out with a lot of salt. Women are often in charge of the food shopping and food prep in the house. Clearly this isn't always the case, and there are many days many people just don't cook. They eat out and they eat foods in restaurants that are often very high in sodium and few actually will give you the amount, but sometimes you can look it up online. Or they eat in prepared or prepackaged foods.

Sodium is important enough for your health that the FDA food labels on the back of the package let you know how much sodium there is per serving. Your local pizza place with high sodium crust, high sodium cheese, and high sodium pepperoni, yum, won't have the sodium content. You can make choices in the food you buy. Many prepared food companies, like Campbell Soup, have offered lower sodium soup options in their canned soups. Even the chip aisle in the grocery store has chips with lower sodium.

So what do the labels on the front of the box mean? Sodium free or salt free, each serving in this product contains less than five milligrams of sodium, very low sodium. Each serving contains 35 milligrams of sodium or less, low sodium. Each serving contains 140 milligrams of sodium or less, reduced or less sodium. The product contains at least 25% less sodium than the regular version, but in the case of some soups that may mean going from 700 milligrams of sodium per serving to 500 per serving, and that is still a lot. Unsalted or no salt added, no salt added during processing of food that normally contains salt. So this could still be salty.

So make a commitment to cook more food at home from scratch and more whole foods, whole grains, veggies and beans, and don't add salt when you cook. Let people add the salt at the table if they need. Adding spices, pepper, or lemon can increase the flavor in your home foods without adding extra sodium. Do you like sea salt on your chocolate chip cookies? Forget adding salt to the dough and sparingly grind a few flakes, a very few flakes on the top of the cookies.

Even though you and your family might not be salt sensitive or have risk factors that would make a low-sodium diet important, some of you will someday. Getting out of the salt habit, eating more food cooked at home by somebody is good for you and the people you love. Have everyone become involve in food shopping choices and cooking at least some of the time and guide these choices, and that will help everyone be more independent in their sodium, sugar, and calorie choices and maybe your face won't be so puffy after pizza night.

Interviewer: We are here with Dr. Jared Bunch, Professor of Medicine and Section Chief for Electrophysiology at University of Utah Health. Now, Dr. Bunch, when it comes to atrial fibrillation or AFib, what exactly is happening with the patient, and what are they experiencing?

Dr. Bunch: That's a great question. Atrial fibrillation is the most common abnormal heart rhythm that's sustained or maintained that we see in practice. I suspect most people who are listening to this know somebody that has atrial fibrillation. One in three of us to one in four of us will develop it. In fact, we live long enough, we live over 80, 40% of us will develop atrial fibrillation. And what it is is it's an abnormal electrical rhythm in the upper heart chambers, and these upper heart chambers normally beat in a really ordinary synchronized manner at 60 to 70 beats per minute. Atrial fibrillation replaces that maybe to 300, 350 beats a minute, the upper heart chambers. And that can cause stroke, it can cause heart failure, and it can cause a lot of symptoms such as chest pains, shortness of breath, dizziness, exercise intolerance, anxiety, fatigue. You may know somebody that has atrial fibrillation that called 911 the first time they developed it. In some people, the symptoms are more mild. So it's a symptomatic abnormal rhythm that's quite common amongst us.

Interviewer: And the potential for stroke, that sounds pretty serious.

Dr. Bunch: That's our biggest worry is stroke, because these upper heart chambers aren't squeezing and pushing the blood forward. So the clots that form can be larger than other sources of stroke and cause more disability and higher risk of death. So we really focus on trying to prevent stroke as an upfront treatment strategy.

Interviewer: Now, you said that some people live with AFib their whole life, and maybe it shows up at a physical or another kind of doctor visit. And other people, they feel it, and then they call 911, and they come in. Once a patient knows that they have some sort of AFib, what is the next step, and what are some of the treatments that can help kind of alleviate those symptoms or treat the disorder?

Dr. Bunch: So we look at this in three primary pillars, three primary treatment approaches. First, we want to prevent stroke, and our best way of doing that is early use and appropriate use of anticoagulants. They're often sometimes called blood thinners, but really they don't thin the blood. They make it slower to form a clot. So they're less likely to form a clot in the heart. And they can reduce the risk of stroke less than 1% a year, or it can be as high as 5% to 10% a year.

Our second concern is the heart is just a muscle. If the heart's going too fast or too long, it can begin to dilate, weaken, just like any of our muscles. And so we use medications to slow the heart down if needed. We want the average heart rate less than 100 beats per minute on average at rest. Sometimes we need to control it with exercise as well.

And then, finally, we focus on symptoms. Some people aren't aware that the symptoms they're experiencing is related to atrial fibrillation. They don't put that correlation together till we make the diagnosis. Other people know right away. So then we begin treatments to restore the heart rhythm really to help you feel better and do better and enjoy your quality of life at a higher degree.

Interviewer: Are there any kind of treatments that could potentially fix the kind of problems that they might be seeing that goes beyond, say, medications or some of these other things you've talked about?

Dr. Bunch: There's three primary ways that we treat this. First, we work on risk factor modification. What causes atrial fibrillation? The most common causes in the community, the most common we can't do anything about, we get older. It's a disorder of aging. But the other things we can do a lot about and that is high blood pressure, getting our blood pressure well-controlled, screening for sleep apnea when we hold our breath at night and treating that, decreasing alcohol intake, treating diabetes better, losing weight, and being more active. We want people to be active 30 to 60 minutes a day, that's the dedicated time towards activity, whether that's walking, jogging, running, swimming, yoga, whichever you like. It's important to have that time where we exercise our bodies.

So that is one part that we do to help lower the risk of atrial fibrillation. In fact, if we do those things really well, it will lower atrial fibrillation by 30%. We have medications that help force the heart to beat normal, what we call antiarrhythmic drugs. And there's a number that are currently available, and we can use them depending on the health of your heart. So sometimes we can use a lot if your heart's healthy. If your heart's weak or you've had heart attacks or surgeries, then there's only a few we can use.

Then, finally, there's approaches to do this without medication. So the most common is called catheter ablation, and that's a procedure where . . . it's a minimally invasive procedure where we advance little specialized tools that are flexible and move in your heart called catheters through the veins in your leg up into your heart and cauterize around the sources of fibrillation and block them. These electrical sources are like throwing a rock into a pond. The waves carry from outside from where the rock enters throughout the whole leg. We want to block these signals at their origin. And then sometimes also, if needed, the same procedure can be done by our surgical colleagues through open-heart surgery in patients with really advanced heart disease or disease that we can't get to from within the vessels.

Interviewer: So what kind of patient is best served by the cardiac ablation procedure? Is it the sickest of the sick or anyone with atrial fibrillation?

Dr. Bunch: Well, we've learned a lot just over this past year. A large trial came out that said, "When should we do it? Should we do it early?" And they took patients that developed atrial fibrillation within one year of diagnosis. We found that if we're going to get the most bang for your buck, the most efficacy for the procedure, we really should start looking at either using a medicine that helps the heart beat normal or an ablation within that first year. But that doesn't mean if you had atrial fibrillation longer that you wouldn't benefit from something like an ablation. Ablation is twice as effective as our medications.

And our patients that are the most sick really need their heart to be very efficient and those upper chambers to contract and squeeze just like the lower chambers. Sometimes they benefit from ablation as well and more so than medicines. And the best example of that is our patients with atrial fibrillation and heart failure. Ablation clearly is a better approach and actually can impact how long you live. If we can restore the rhythm effectively and get you off these medicines, it helps you live longer.

Interviewer: Now, one of the things I think we really need to talk about is that cardiac ablation is not necessarily a cure-all for AFib. Is that correct?

Dr. Bunch: Yeah, very much so. And it goes right back to that first thing I said regarding risk factors. If you still have risk factors that aren't treated at all, then our treatment approaches decrease in their efficacy and their success rates by as much as 50%. If you have sleep apnea that's untreated, then our success rates go down by 50%. So that's why when you see specialists, like myself, they will ask you about sleeping even though you came in with a heart problem. So you have to be diligent about the risk factors that you can control.

And then, also, atrial fibrillation, just like other chronic diseases, it can progress beyond the initial focal sources that we treat. And as it progresses, new areas can develop, and you could need a repeat ablation, or you could need a medication with the ablation to control it long term. But the good news with that is, if I am a patient that has atrial fibrillation, there's a lot I can do personally to help myself have a better outcome and to help the physician who is ultimately performing the procedure have a better outcome as well with the procedure.

Interviewer: For a patient that has been dealing with AFib for a while or maybe they just barely got their diagnosis, what advice would you give them for the treatment options available to treat their condition?

Dr. Bunch: Again, we need to work and minimize risk of stroke first. We're going to focus on that, and we're going to minimize risk of any potential injury or weakening to the heart. And then my approach has changed in the past year. I say, if we're going to do something about this rhythm, we should do it earlier, within the first year if possible, to keep the heart normal. The heart rhythm is a lot like kids. I have teenagers, and one teenager learns from the other. And the heart rhythm learns from the beat before it. So the more it's in fibrillation, the more it wants to be in atrial fibrillation. So we want to set the heart on a trajectory to want to beat normal. And so that's what we aggressively do in patients that have symptoms and want to pursue that route. People that don't have any symptoms at all, they said, "I came in for a test, and you found atrial fibrillation. I don't know why I'm here." In those people, we spend more of our time just making sure we lower stroke rates and making sure that that heart rate is well controlled, and so the muscle isn't in jeopardy of weakening.

Interviewer: Perhaps you're a patient that has been suffering in one way or another from atrial fibrillation, otherwise known as a-fib, and you've been working with a specialist and perhaps the medications aren't quite working, or your symptoms don't seem to be getting better. A potential option for treatment is called cardiac ablation, a non-invasive surgical procedure.

We're here with Dr. Jared Bunch, Professor of Medicine and Section Chief for Electrophysiology at University of Utah Health. Now, Dr. Bunch, what does a patient need to know about the cardiac ablation procedure itself? What's going to be happening, and what can they expect?

Dr. Bunch: There's a number of different aspects to consider if you're at the point that you want to pursue a catheter ablation for atrial fibrillation. First, it's that you go to a center that has experience. Centers should at least do 100 atrial fibrillations a year and should do more. Second, the operator that has done it. Have they done over 100 ablations? Have they seen different complications and managed them well? So picking the center and having someone with expertise is critical. It changes the outcomes.

And feel comfortable asking whoever is recommending ablation, how many of these have you done, how many does your center do, have you seen any complications and how did you manage those and did the people do okay? So that's an important foundation in choosing where to go.

The second is understanding what the procedure is. Most centers do ablation under general anesthesia. Some do it under what we call conscious sedation, where you're asleep but you don't need a tube to help you breathe. And the reason mainly this is done is not necessarily because the procedure is overly painful. It's that you'll have to lie flat on a table, what we call a catheterization table, from anywhere from two and a half to four hours, and that's a long time to lay still, and if you shift even a few millimeters, our maps that guide us in the heart have to be redone.

So the way we get to the heart is we put catheters or what we call IVs or intravenous accesses into the big veins, and we thread these long, flexible tools called catheters into the heart. And we go from the vein side to the artery side. The artery side is the oxygenated blood side, the bright red blood side, by making a small hole in the middle of the heart method. That heals up in about two to four weeks. And then fibrillation actually begins in sources outside of the heart, what we call the pulmonary veins, and these are the veins that drain, or bring oxygenated blood from the lungs to the heart. And they can trigger at 300 beats a minute and cause the heart to become unstable and create this rhythm called fibrillation.

So we identify the veins, and then we cauterize around where the veins enter the heart. We can't work in a heart, in the veins directly because they're fragile and they collapse and stenose. So we have to work around them.

Many people ask me, well, how do you choose which vein to treat? And I was part of those studies years ago. We would find the vein that was active and just treat that. And then, we would find that the patients all came back and one vein had replaced the other. So now we find all the veins that you have and treat around all of them. And then, we pull the catheters out and these IV accesses out of the legs, there's not stitches, usually before you wake up, some centers right as you wake up, and then you lie flat from anywhere from two to four hours after. It's a same-day procedure, and if you come off anesthesia well and you're relatively healthy, some centers will send you home that day. Other centers will watch you overnight just to see how you're feeling and how you're doing with the treatment.

Interviewer: Now, when we're talking about a procedure like this, what are some of the potential complications that a patient should keep in mind for a procedure like this?

Dr. Bunch: That's a great question, and it's really important to understand the complications and understand how those are influenced by operator experience and center experience and skill and centers that have dedicated time to be an atrial fibrillation center of excellence. So the most common complication is we access these veins in your leg, and there can be bleeding around them, bruising. Bleeding is what we call a hematoma. We may see that in 1% to 2% of people.

Our tools are designed to work in the heart, move with the heart that's beating, and they're flexible, so they can do that, but occasionally, there can be a small hole in the heart or a tear in the heart that can cause bleeding around the heart. That happens in about 1 in 500 to 1 in 1,000. Typically, we can treat this conservatively, meaning you don't need a surgeon to repair the entry, but about 1 in 10 of the people with these bleeds will need surgical help. There's a risk of stroke or clot formation on our tools. Our tools irrigate themselves. They have fluid bathing around them, so clot is less likely to occur, and that occurs about 1 in 1,000 to 1 in 3,000.

And then, the part that concerns me the most is the, not necessarily the heart at all, it's the structure behind the heart, the esophagus. So we have to identify where the esophagus is and make sure we avoid it, because if you heat two tissues or you freeze two tissues, they can grow together and form a communication. And we perform ablation either with heat injury or with extreme cooling or freezing, and both of those can cause injury to the esophagus. We have to know where that is to avoid.

But those are the most common things that we worry about. There's some other minor things. Major risk RE less than a percent, anywhere from less than a percent to 1 in 1,000. Success rates of the procedures for what we call paroxysmal atrial fibrillation that comes and goes, in most centers is 70% to 80%, and for atrial fibrillation that's persistent, meaning that it lasts longer than a week or we need to shock the heart to restore it, procedures' success rates will fall by about 10% to 20%.

Interviewer: So it sounds like the procedure has a decent success rate, but there are still things that we've got to look out for and what better reason to really be sure that you're going to a good center and have a good surgeon. So, after the procedure, on the same day they're put under general anesthesia, you're saying that some people have to stay overnight?

Dr. Bunch: And it varies a lot from person to person. So, again, once you wake up at our center, all the IVs are out, there's just bandages on the legs. We put little closure devices in the veins so they heal more quickly. So most people are up walking in two to four hours. I would say right now, approximately 50% to 2/3 of our patients go home the same day after being observed in recovery for 3 to 4 hours. We want people up and walking that day, in that evening. We don't want people lifting over anywhere from 10 to 20 pounds for about a week after, not necessarily because of the heart but the veins that we go in through, they have to heal as well. And typically, veins heal a little bit quicker than our skin. So, if there's no evidence that we were in the vein from the skin, you can rest assured that the vein is also healed at that time as well.

But what we have learned after to encourage exercise and activity. A lot of people with fast heart rates worry that they're going to exercise and their heart's going to go fast and it's going to cause fibrillation. But studies have shown that those that engage in exercise, yoga for like 30 to 60 minutes a day, they can influence the risk of recurrence by about 30%. And so we want our patients active right after.

But what I tell most people is follow their body. These procedures, they make people nervous. If it's your first one, you're nervous, you're anxious, you're under anesthesia, and some people just feel tired after it. And so, if you have a few days where you're fatigued, that's your body saying that you need time to recover. But most people can expect to be up and active and walking the day of their procedure with minimal to no pain.

Interviewer: What is recovery like for a procedure like this? It seems like a pretty major procedure to me as a lay person. But how long until a person heals, when can they get back to work, you know? What does the aftercare look like?

Dr. Bunch: That's a great question as well. So we want them up and active, but one of the things our heart doesn't like is to be touched. So our heart's surrounded by sacs. It's surrounded by ribs and muscles, so you can't touch it. And so, when we work in the heart, sometimes it actually gets more irritable for the first few weeks to months. So, if you have abnormal rhythms in the first three months, those really don't mean that this, the procedure has failed. That's part of the heart healing. So about one-third of people will notice some abnormal heart rhythms in that first three months. We want to know about those. We treat them. We'll use medications while the heart's healing. About two-thirds, their heart will be really quiet. And then, anything that happens after three to six months, then there's more significant long term, but it's just important to remember the heart has to heal.

It's easy when we have open heart surgery and there's stitches and our ribs hurt and our sternum hurts to know that the heart was worked on. When there's just some small dots near your veins in your legs, you kind of forget after a week or so that the heart still has to heal. So it is important to realize that our heart is beating 100,000 to 120,000 beats per day. So it's really healing on the run. So it takes time to heal. Even if we don't feel pain or anything, it's still undergoing this reparative or this healing process.

Interviewer: Now, say we're a couple of months after the ablation procedure, and a patient's heart is starting to heal, what are some of the quality of life improvements that we can expect? Keeping in mind that as we've talked about on an earlier interview, this procedure, the cardiac ablation is not a cure for a-fib. After all, there are still medications and other risk factors and other treatments.

Dr. Bunch: Some are intuitive that most people, when we study people and ask them specifically, people have more energy, they don't feel their heart symptoms as much, they want to do more, they're more engaged, they're more active, and those are all what we call physical measures of quality of life improvement. People also tend to have quality of life improvement in mental scores, how often do they feel depressed or a depressed mood. Those tend to improve as well. We can see that as early as three months, and those quality of life scores continue to be higher in patients that have an ablation compared to those that don't upwards to three to five years.

A lot of my research is on the cognitive component of atrial fibrillation and brain health, and we also see that the cognitive scores go up after an ablation as well, particularly in the regions of memory and memory storage. So people do also report a little bit better memory and cognitive function after ablation as well, which I think is exciting, because years ago we found that atrial fibrillation was associated with multiple forms of dementia, and these scores teach us that if we apply aggressive treatment, we improve the rhythm, we lower risk factors, that we can really help the general brain health, and a disease that really is terrifying to all of us or to lose our memory and our brain function and develop severe cognitive impairment or dementia.

In medicine, we were taught that women were protected against heart attacks until they went through menopause, and then our risks caught up with men's risks. But what if we weren't really protected that well?

For many years, our research into the heart attacks has been focused on men. Even on TV and the movies, something awful happens, and a man clutches his chest and keels over. And we find if it's a police or a medical show, that he died of a heart attack. Most of us could have figured that out before the forensic pathologist told us on the TV show because we know what men's heart attacks look like.

In fact, we understood men's heart attacks and the causes, high blood pressure, smoking, eating red meat and fatty foods, and high cholesterol. Doctors really got on men's cases, and since 1960, men have decreased their smoking. And if their cholesterol or blood pressure is high, and their wives drag them into the doctor, the men were on blood pressure medications and cholesterol-lowering drugs. And meat and fatty foods, they're still Super Bowl yummies and fast food, and they're doing better.

Men's rates of heart attacks dropped dramatically. And then we noticed that postmenopausal women caught up with men in the rates of heart attacks at about 60. So we sort of got on it and started a national campaign, like the red dress for heart health, to help women understand their risks and the signs of heart attacks. But we were still thinking about women over 50, at least OB/GYNs were. And now comes a troubling study that shows that the rate of heart attacks in young people, people under 50 are increasing and are increasing more for women. This is worrisome. And it's important to look at the communities where this work was done and see what we can learn.

From 1995 to 2014, the ARIC, A-R-I-C, Community Surveillance Study gathered information on almost 29,000 heart attacks. ARIC stands for Atherosclerosis Risk in Communities. And atherosclerosis is the clogging up of the arteries in the heart that can lead to heart attacks.

The communities that were involved in this study were in four geographic areas in the U.S. -- counties in North Carolina, Maryland, Mississippi, and suburbs of Minneapolis. Some of these counties have Americans at risk for heart attacks based on increased rates of diabetes, smoking, hypertension, obesity, and poverty in African American race. Of those 29,000 heart attacks, over the 20 years, one-third in what they called young people, people 35 to 54. Over those 20 years, the annual rate of young men's heart attacks went down some. But women's rates went up to the point that young women, pre-menopausal women had the same rate of heart attacks as young men. These data are alarming, and they mirror similar data from Canada, suggesting that the incidence of heart attacks in young women is rising.

Well, what are some of the risk factors for these young women? Smoking, high blood pressure, and diabetes very substantially increase the risk in women. And black women had very significantly more heart attacks than white women. Seventy-five percent of the young women with heart attacks had high blood pressure, 36 percent had diabetes. And women who had heart attacks were more likely to have multiple risk factors than men.

Young women who had heart attacks were less likely than young men who had heart attacks to have their cholesterol treated or their blood pressure treated. Young men and young women who had heart attacks had a 10% chance of dying the following year. Young women have some extra risk factors for heart attacks compared to men. They're more likely to have demonstrated risk for diabetes by being diabetic in pregnancy. They're more likely to demonstrate risk of hypertension and vascular disease by having preeclampsia when they were pregnant. And they are more likely to suffer the psychosocial stressors of poverty than men.

This information hurts my heart. These young women were mothers of young children and teens. They were at the most productive times of their lives, and they were also at the most stressful times of their lives. So what do we do with this information as women and as physicians? The risk factors in this study are ones that we all know about, risk for heart health, such as smoking, diabetes, and hypertension. But diabetes and hypertension often don't have physical symptoms.

Unless women are getting regular checkups, getting their blood pressure measured, their cholesterol measured, and their blood sugar checked, they may not know. Women used to go to their OB/GYN or their family doctor, get a Pap smear every year, but now they don't. Many women who used to go regularly for their checkups when they were having babies, don't go anymore. All clinic visits, for one reason or another, will have a blood pressure check, but cholesterol or diabetes checks aren't done so often in young women.

Of course, the big risk of smoking cigarettes in an unbelievable 48 percent of the young women who had heart attacks were cigarette smokers, would be addressed by the clinician, if women admitted to it. See our podcast on lying to your doctor.

So all women and men need access to health care. All the women and men need regular checkups at this very busy time of their lives, 35 to 54. All women and men need to have their blood pressure, high sugar, and high cholesterol managed according to national guidelines. And women need to take their medication.

How we manage the stressors of poverty, the stresses of being a minority are issues that we all need to address as a community and as a state and as a national level. So, ladies, please take care of your heart. And thanks for joining us on "The Seven Domains of Women's Health" on The Scope.

updated: September 5, 2019

originally published: February 7, 2014

Announcer: Health information from experts, supported by research. From University of Utah Health, this is thescoperadio.com.

Scot: Many people take fish oil for a lot of different reasons. Some of the benefits, well, there's a lot of mays in front of these benefits. May support heart health, may help treat certain medical conditions, may aid in weight loss and the list goes on and on. However, we might be able to take the may off of one of those. Dr. Tom Miller is an internal medicine doctor here at University of Utah Health.

What might we possibly be able to remove the may from, as to what fish oil helps with?

Dr. Miller: Well, it's interesting. Let's start with a little bit of history. Some time ago, probably back in the '60s, maybe '50s, we understood that the native population up above the Arctic Circle, Innuits had low rates of heart disease, and it was postulated that perhaps their high diet in fish contributed to this.

Now, Arctic fish have high levels of omega-3. The idea was that if you took omega-3s, you might have less heart disease, lower incidents of stroke. This went on for a number of years, in fact a couple of decades, and it was never really very clear whether omega-3 supplements actually made a difference.

But in the last year there have been a couple of landmark studies that have employed the large number of patients required to sort this out. And it does appear for people who have high triglyceride levels and have some type of event, like heart attacks or they have coronary artery disease or they might have had a stroke, that omega-3s supplemented to their diet will prevent and lower the risk of a second event.

The exact number that they came out with in this trial is 25% reduction if you were to take four grams a day. Now that's a higher dose than most people take. Most people take one to two grams a day as a supplement. I think what needs to be determined going forward is what would be the adequate dose for those who have had an event versus those who've never had that event. Should they just take a one gram, standard daily dose, or should it be more? We don't quite know that yet.

And then, secondly, there seems to be less evidence that's it beneficial in people who have never had an event.

So it does appear for the first time that we have some pretty reliable evidence, especially in people who have had cardiovascular events and high triglycerides, that the addition of omega-3 to the diet can lower the risk of a second event.

Scot: If they take a four gram dose. Dosage is important. That was the question.

Dr. Miller: That was the study that was done on four grams. Is that the optimal dose? I don't think we know just yet, but at least we have signposts that tell us that this is going to be beneficial.

Scot: Is this something you should talk to your physician about, or if you know that you fall into this category, should you just go ahead and start taking a four gram dose?

Dr. Miller: I think it would be wise to talk to your physician, because you also want to have the rest of your metabolic profile tuned up. So you want to make sure your other cholesterol subgroups are taken care of. And that's why people are on statins for preventing secondary events of coronary disease. And then, if you high triglycerides, which statins don't treat, then it might be wise for you to start omega-3.

Announcer: Have a question about a medical procedure? Want to learn more about a health condition? With over 2,000 interviews with our physicians and specialists, there's a pretty good chance you'll find what you want to know. Check it out at thescoperadio.com.

Interviewer: Do you have chest discomfort, or are you short of breath when you're walking from the parking lot to the grocery store or maybe taking a flight of stairs? Dr. Steven Lofgren, what could be causing that?

Dr. Lofgren: One of the potential causes of these symptoms would be coronary disease or heart disease. That can be caused by a restricted amount of blood flow to the heart muscle itself.

Interviewer: And if somebody's suffering from these symptoms, what do you recommend that they do?

Dr. Lofgren: We would absolutely want to have a patient with these symptoms have what's called a stress test done. A stress test is nothing more than putting the body under some degree of stress and seeing how the heart performs. Benefits of doing this test is you can have an immediate diagnosis of a potential blockage in one of these coronaries, which then can be fixed very simply with a process called angioplasty. If you find that you have these symptoms, it is absolutely critical that you go in and see your doctor for further testing.

updated: March 23, 2021
originally published: April 1, 2019

Interviewer: All right. It's time for ER or Not. You get to play along and decide whether or not something that's happened is worth going to the emergency room or not. With Dr. Troy Madsen, he's an emergency room physician at University of Utah Health. Sitting around kind of minding your own business and all of a sudden you noticed like your heart's beating really fast, it's racing. ER or not?

Dr. Madsen: Yeah. Well, this is a good question because we see this quite often in the ER. And the medical term for it is palpitations when you just have that feeling like your heart's racing or maybe it's skipping a beat. So I'd say it kind of depends on the other symptoms you're having with it and how long this lasts.

If it's something that lasts for a few seconds, it goes away, you could probably just follow up with your doctor. But if it's something where it just will not go away, let's say you feel down and you feel your pulse and it's going really fast, if you're having other symptoms like you're light-headed, passing out, absolutely I'd get right into the ER.

Interviewer: All right. In the instance where you just see your doctor where if it's just for a quick moment, what could possibly be going on there?

Dr. Madsen: So one of the most common things we see when people say they have palpitations or they just have this feeling like it's skipping a beat or speeding up, we'll often see what are called premature ventricular complexes or PVC's. All that means is the lower part of the heart that squeezes the blood out, can beat a little bit early. Typically, it's not a problem.

If that happens, a lot of people have that especially when they exercise. If it's bothersome, a cardiologist can do an oblation where they find the spot that's causing that premature beat and get rid of it. But usually, it's not a serious thing where you need to rush right into the ER and get that diagnosed.

Interviewer: And it's usually something that just kind of happens once in a while?

Dr. Madsen: For some people, it happens more frequently. Others, may never even notice it when it's happening, you know. In some cases, people do feel it. They may notice it more when they exercise or they're walking, so it varies from person to person.

Interviewer: All right. And in the case of where you would go to the ER if it was continual and it lasted for a while, what could that be an indication of?

Dr. Madsen: Yes. So that could sometimes be an indication of more serious things. The most serious thing being ventricular tachycardia where your heart is just racing. And that can be a life-threatening thing. Some people may have heart conditions that set them up for that that make them more likely to have that happen. That's something where sometimes we even need to shock the heart to get it back into a normal rhythm.

Another thing we commonly see especially in older people is atrial fibrillation. Now, this is where the top of the heart, the atria, goes really, really fast. And in the bottom of the heart then senses some of those fast beats from the top and then conducts that at also a very fast rate. It also sometimes can be life-threatening because it will drop your blood pressure but in most cases, people come into the ER. Their blood pressure's okay. We can give them medications to slow their heart down or we can also, if we have to, give them a little bit of sedation and shock the heart back into a normal rhythm.

So if your heart's racing and it just lasts a short period of time, otherwise, you feel okay, I think you're okay just to see your doctor. If it's something that's going on for longer than a minute or two or it keeps coming back or you're having other symptoms with it, absolutely, you have reason to get to the ER.

updated: January 13, 2021
originally published: September 15, 2017

Interviewer: It's time for Seven Questions. It's time, seven questions for a cardiologist. We've got Dr. John Ryan here and I'm going to ask you seven questions. Just want your answers just as they come to you, okay?

Dr. Ryan: Sure thing.

Interviewer: Don't think about it too much, as quick as you can. What's the best thing that I can do for my heart to make sure it stays healthy?

Dr. Ryan: Probably exercise 30 minutes every day, something that gets your heart rate up, and just get it into your routine as something that is part of your daily schedule.

Interviewer: All right. What's the worst thing I can do for my heart?

Dr. Ryan: Probably not exercise at all.

Interviewer: Really?

Dr. Ryan: Yes.

Interviewer: Even worse than like smoking or something like that?

Dr. Ryan: It is. Yes. Well, that's fair. I mean, you're going to assume that folks know that they shouldn't smoke, but even when you have people who have a normal weight and who don't exercise, they actually are at a higher risk of having heart disease and a higher rate of mortality than people who are overweight who do exercise. The sedentary lifestyle is really hurting us.

Interviewer: What do you know about the heart that everybody else should know?

Dr. Ryan: You really can make a positive change to your risk of having a heart attack. Really, it is not something that you need to give up on. And even if you've had a historical lifestyle of smoking, not exercising, eating fatty foods, your destiny is not to have a heart attack. You can actually change your destiny and really reduce your risk of having a heart attack by stopping smoking, actively exercising, losing weight, etc. So I think that's really just key to be aware of.

Interviewer: Can you scare somebody to the extent that they have a heart attack?

Dr. Ryan: There's definitely a stress component to having a heart attack. There are people who, at football games have heart attacks, at roller coasters have heart attacks, downhill skiers occasionally have heart attacks.

Interviewer: What about, like a victim of an April Fools joke?

Dr. Ryan: I think that would be really unfortunate and would kind of make you have to rethink the whole tradition of April Fools' Day in general if mortality from cardiovascular disease goes up on April Fools' Day, I think we need to rethink why we have this holiday.

Interviewer: What is your favorite song that has the word "heart" in it?

Dr. Ryan: The favorite, probably "Total Eclipse of the Heart."

Interviewer: Okay.

Dr. Ryan: It's an incredible song.

Interviewer: Why did you specialize in cardiology?

Dr. Ryan: I think you can really do a lot in cardiology because you can take care of the individual person across the way from you, but there's also a large public health component to it, in so far as trying to get your community to be more active. And that's just a fascinating part in America because we're so heavily dependent on our cars and we don't walk, we don't cycle around our neighborhoods anymore, stuff like that.

And then there is also the nutritional components. So, as well as having that one-on-one relationship, you also have this public health issue from cardiovascular disease, which I think is really important for cardiologists to be at the forefront of.

And then also the basic science in cardiology is just fascinating and has really made a significant impact in cardiovascular disease over the last 30, 40 years. And when you look at how we have cared for people and the advances we've made in terms of reducing the rate of heart attack, reducing the mortality from heart attack and stroke over the last 40 years, those impacts have been made because we have done significant basic science advancements and because we've also made community awareness about heart disease and how to lower your heart risk.

Interviewer: What advancement in your field has you the most excited?

Dr. Ryan: I think we're getting at a point where the technology is becoming really personalized. It is really exciting that people come to us with the data that they've generated, either from their phones, from their smart phones, from what people have collected from wearables, and that their health literally is in their hands, and they are coming to us with what they've found.

Whereas traditionally, we do tests and we would say, "Well this is what we've found." Now they're coming to us with what they've found, and that's a really exciting thing because that really shifts the responsibility of cardiovascular care and risk reduction to where it should be, which is to the individual.

updated: January 27, 2021
originally published: June 14, 2017

Interviewer: You go to your doctor, they say your cholesterol is too high. Why should you care and what does that mean for your health? And what can you do about it? That's next on The Scope.

Interviewer: All right, Dr. Tom Miller, you know every year you go get you physical. One of the numbers you're going to get back is your cholesterol numbers. There are two or three of those numbers, and my doctor my tells me, "Oh, your cholesterol doesn't look good." What's going on?

Dr. Miller: Well, we've known for many years that high cholesterol can generally imply poor outcomes in the long term. It's related to vascular disease over many, many years, and it's associated with other risk factors for vascular disease, such as high blood pressure.

Interviewer: And which all can lead to heart attack or stroke?

Dr. Miller: Exactly.

Interviewer: Yes. So that's why if you see those high numbers they're predictor score, that this person is more likely to have those outcomes.

Dr. Miller: That's exactly right. So there's several things when people talk about cholesterol. Let me break those down real quick for you. First, is total cholesterol. And generally, if your cholesterol is over 200, that's too high, but you can break it down further from there. You break it down into triglycerides, you break it down into HDL, that's the good cholesterol, and then you break it down into LDL, the bad cholesterol. The way I kind of think about, Scott, is when you have a high HDL, that's the good stuff, it reminds me of a taxi that's ferrying sort of cholesterol and bad stuff away from the arteries and takes that back to the liver where it's chewed up and metabolized, and you don't have to worry about it anymore.

Interviewer: So you want lots of that HDL to help your body dispose off that stuff.

Dr. Miller: Yes, high HDL is better. High HDL is better.

Interviewer: Okay.

Dr. Miller: And you know how you get high HDL? Exercise.

Interviewer: Oatmeal. No, exercise.

Dr. Miller: Well, not so much oatmeal but exercise and weight loss and stopping smoking actually raises HDL as well. So really, what you do when you do those three things is you increase the number of taxis that are delivering bad cholesterol away from the arteries into the liver where it's chewed up. LDL, you think about that as a taxi taking cholesterol down to the arteries and depositing it into the sides of the arteries into the lumen or the walls of the arteries. And so that's where it sits, and over long periods of time, you get these plaque build-ups, and if those plaques rupture, then you can have bad things like a heart attack or a stroke.

Interviewer: So is the total cholesterol a sum of your HDL/LDL in the triglycerides? Is that where that number comes from?

Dr. Miller: Yes, basically, there's a little equation of that, but not to trouble ourselves too much about it. But the higher the HDL, the higher the total cholesterol. The higher LDL, the higher the total cholesterol. So if you actually have a nice high HDL and a low LDL, that's okay if your total cholesterol is just a little elevated.

Interviewer: Okay.

Dr. Miller: So total tells you kind of, is a sign post about you need to look at this more closely.

Interviewer: Okay. So you get that big number. Well, if the number is not big then you're probably fine. But if it's a big number then you need to look at how does that break down; the good versus the bad. If you got more good, fine.

Dr. Miller: Well, sometimes you can look at that ratio too. So you can look at that ratio total cholesterol and HDL. And there are calculators now that are put out by the American Heart Association in conjunction with the American College Cardiology that look at not only the total cholesterol and HDL, but they mix in your blood pressure and your other risk factors, whether you smoke, whether you have diabetes, and if you're on blood pressure medication. And it gives you score, and that score kind of tells you what your 10-year risk is.

Now, no calculator is perfect, Scott, but it's a pretty good indication of, "Wow, I'm doing really well. I'm eating right. I have low blood pressure and I don't have other risk factors," or, "Warning, I've got to do some other things to improve my health." Now, one of these things might be that you need to take a medication to lower your cholesterol while you're waiting for the lifestyle things to catch up.

Interviewer: Let's go back to the original question. Your doctor is concerned about your cholesterol numbers, so odds are at the point what he's going to say is you have high LDL, which is bad.

Dr. Miller: That could be one thing he says . . .

Interviewer: Exercise. I need you to exercise more. I need you to quit smoking.

Dr. Miller: Right, and you would say those things anyway, right?

Interviewer: Okay.

Dr. Miller: I mean, generally, those are great ideas, but we stress them more if your cholesterol and blood pressure are elevated.

Interviewer: What else would you doctor tell you to do to try to get that under control then?

Dr. Miller: So you want to follow a low cholesterol based diet, and there are ways to do that. You can Google a step one cholesterol diet and it will tell you. And basically, it's common sense. Don't eat a lot of animal products because animal foods have cholesterol, plants don't, they don't have cholesterol. So you're not going to get cholesterol from plants, so the more vegetarian based your diet is, the more leafy green vegetables you eat, the chances are you will help lower your LDL cholesterol.

And so you want to stay away from high cholesterol meats, fatty meats. You want to trim fat off of any kind of meat that you are eating chicken or steak, and some common sense things. And most of us have heard these over and over on the news and on the media but we have to pay attention to it on the cholesterol side. But at some point it might be high enough, you actually need to be treated for it.

Interviewer: You could do all the right things and still . . .

Dr. Miller: Yes, there are some folks that have a genetic predisposition to have high LDL cholesterol and they are predisposed to really heart disease. And so we do get after them with drugs and we have good drugs now to treat high cholesterol.

Interviewer: And nothing you can do if you're genetically disposition, if you do all the other stuff right.

Dr. Miller: Yes. First step in this treatment basically, and this is true for high blood pressure as well, is to get after your lifestyle improvements. So getting your body mass index down between 18.5 and 25 and exercising on a daily basis. And I'm not talking about on Schwarzenegger type weight room stuff, I'm just talking about going out and getting to walk for 30 to 60 minutes a day.

Interviewer: Elevating that heart rate.

Dr. Miller: Yes, getting your heart rate up to a moderately elevated level. We're not talking about Olympian athlete type redlining heart rates, we're just talking about getting out and doing a brisk walk or a swim or cycling.

Interviewer: Do you find that patients when you give them this information that they tend to think, "Well, really how much is that going to make a difference?" Are they skeptical?

Dr. Miller: I don't think patients are skeptical. I think we all want to do the right thing. And I think the vast majority of us believe that exercise is healthy. It makes us feel better and losing weight makes us feel better. There's a body image piece there. It's just hard to do. We don't have a pill to help you lose weight effectively.

Interviewer: And for cholesterol. . .

Dr. Miller: And we don't have a pill to make you exercise. So it's a lot of coaching. It's like you can do this, go out and do it. So you build your patient's will power up by suggestion.

Interviewer: And doing that will noticeably decrease cholesterol numbers?

Dr. Miller: Yes, it will definitely help reduce cholesterol in the vast majority of people, but not always to a level that would be necessary.

Interviewer: Got you. But it does make a difference?

Dr. Miller: It does make a difference, and it a makes difference for reasons other than just lowering cholesterol and lowering blood pressure. So there's many different reasons to stay healthy with lifestyle interventions.

updated: March 10, 2023
originally published: May 27, 2017

Announcer: Examining the latest research and telling you about the latest breakthroughs. The Science and Research Show is on The Scope.

Interviewer: Heart failure is devastating no matter how you look at it. But it turns out that physicians can reverse the course of disease in a small fraction of patients. What makes these people different? I'm talking to Dr. Sarah Franklin who's researching ways to find out. So heart failure, what makes this a particularly interesting problem for you?

Dr. Franklin: So heart failure is the number one leading cause of death in the United States, and it has a significant burden on human health as well as a financial burden. And I think that one of the most exciting parts about studying the heart is that in recent years, we have started to realize that this organ which we typically have thought in the past was not able to regenerate itself or have regenerative capacity, actually is much more intricate than we thought. And we are starting to understand and realize that the heart actually is able to, in some circumstances, regenerate or essentially jump back after disease.

Interviewer: I mean this is just with a certain fraction of patients, is that right?

Dr. Franklin: Yes. So most individuals that experience heart failure or heart disease have two options. Unfortunately, these options aren't very exciting. But if you have a failing heart, you either can have a heart transplant, so have a new heart implanted, or you can have a left ventricular assist device, or essentially a mechanical pump implanted in your chest that pumps for your heart. And as you can imagine, both of these are life changing experiences and neither of them are really something that you want to look forward to.

However, there is a very small fraction of individuals that experience heart failure. But when a pump is implanted in their chest, as opposed to just maintaining function or prolonging life temporarily, their heart is actually able to regenerate itself or recover because there's stress that's actually taken off the heart from the pump. And this is the population that, as you mentioned, is quite small, but it's a really incredible phenomenon.

We didn't use to know that this occurred. And now that we know that actually a heart that's failing that we use to believe could never recover from that, actually some hearts do have this capacity. And if we can identify why and how this happens, then we can potentially understand how we can get more hearts to do this or go through this process. Or potentially just intervene at an earlier stage where maybe a lot more hearts have this capacity.

Interviewer: And so how are you looking at that?

Dr. Franklin: We are very excited to be involved in research to understand this phenomenon. Our lab is primarily using proteomics, a mass spectrometry. And as an LVAD device is implanted in someone's chest, naturally a piece of the heart tissue must be removed for that pump to be placed. And so we are able to take a piece of that tissue and to look at all the proteins that are expressed in the heart. And we look at thousands of phosphorylated proteins, we identify what the protein is. We identify how abundant it is. And then we actually compare between samples, and so this gives us thousands of data points that we can use to create a very unique signature for someone's heart.

Interviewer: So it's that molecular signature that possibly could become the basis of some sort of test to decide who might get this special treatment and who may not, possibly?

Dr. Franklin: Yes. So this molecular signature has a number of advantages. So at this point, the most exciting use of it is that we actually can predict at this point, and we've done this to 10 patients so far, we can predict whether or not they will actually recover from having an LVAD implanted in their chest. And so initially, just having a unique signature, we can kind of think of something similar like a fingerprint. So a fingerprint is made up of many different lines and curves that altogether make a very unique signature that is unique for one individual.

But we can take this molecular signature at the protein level and really identify who will respond and how to these therapies. So initially, there's a predictive power here. But the other advantages of this signature is that by looking at the individual proteins, we can try to understand at a knowledge level what is happening in these hearts. How are they failing? What's the difference between those that can recover and not recover? And how are those specifically involved in the function of physiology of the heart?

So on a knowledge level, we get to understand much more about heart disease and that can allow us to even create better therapies, by targeting maybe specific proteins or pathways.

Interviewer: So when you compare the molecular signatures of those who will just recover and those who won't, how large are these differences? Are there subtle differences, or is it really a striking difference between the two?

Dr. Franklin: So we initially look at thousands of phosphorylated proteins. But our goal has been to create the smallest panel possible that still allows us or gives us predictive power. And so we've reduced this panel down to about 24 phosphorylated proteins that allow us to distinguish between patients who will recover and those that won't.

Interviewer: One thing I wanted to bring out is something that we talked about earlier that instead of you going in with a preconceived notion of what might be different between these patients, you're letting the heart tell you what's different, so it's an unbiased study. Why is that important?

Dr. Franklin: We love mass spectrometry. It's one of the things that we get giddy about in the lab. We have lots of experience with mass spectrometry and proteomics, but we love the fact that it is an unbiased technique. We don't say beforehand we're only interested in this protein or only interested in this pathway, which in some areas can be helpful or in some labs is useful.

But we are really excited about the fact that we can go in unbiasedly and say we have no preconceived notions about what we may find. But we are going to apply this technique that will allow us to just sit back and have the heart tell us what's happening, tell us what proteins are being involved in this disease process. Have the list of proteins that are likely involved, identified through this technique as opposed to us picking or choosing what might be involved beforehand.

One of the things that I get really excited about is how impactful this study could be. As I mentioned, we're in the early stages but I can only imagine if you were in a patient's shoes, if you were the one that was having to make the choice of whether or not to have the LVAD surgery or to try and hold that longer for heart transplant, or where you might actually be listed on that heart transplant list. I can only imagine that that could be really stressful time in your life having to make those decisions.

And our hope is that we'll be able to provide more information or alternatives to actually helping us figure out who would benefit from an LVAD implantation or maybe provide additional information to influence where someone may be on a heart transplant list. And so really the idea of personalized medicine or helping the individual person and having information that would directly impact their specific situation is really what we're striving to do.

Announcer: Discover how the research of today will affect you tomorrow. The Science and Research Show is on The Scope.

Interviewer: A new study is suggesting that watching funny cat videos can help expand your life expectancy. But there are a lot of funny videos, lots of cats, and lots of funny videos of cats. Which ones are the most beneficial to watch if you want to live a long and healthy life? This is coming up next on The Scope.

Announcer: Covering all aspects of women's health. This is "The Seven Domains of Women's Health" with Dr. Kirtly Jones on The Scope.

Interviewer: It's been said that laughing has great effects in life. Not only does it reduce blood pressure but it helps with stress and anxiety. Unless you're allergic to happiness, laughing just makes you happier. It's just that simple. But a new study out today is suggesting that laughter from watching a funny cat video not only brightens your day but it can actually help you live a healthier, longer life. Dr. Kirtly Jones is a woman's health expert and she knows all too well that emotional health is a key component of overall good health. But Dr. Jones, the study is telling me that even if I'm not a cat person, watching a funny video of a cat can help with my health. What's going on here? Let's talk about this.

Dr. Jones: Well, actually, there's been a great deal of research about funny cat videos and overall health. And it's important to know that various studies have shown that not only does it help your immune health, and we can talk about that, your cardiovascular health, and most importantly your emotional health. There are some caveats, though, some important things to know.

First of all, some of the early studies had men and women in the same group and those studies weren't as strong. You really have to separate men out because men watching videos, they really only laugh at videos of other men expressing gas or doing something incredibly stupid. So we really need to focus just on women.

Interviewer: Just on us?

Dr. Jones: Just the women. Now, secondly, you have to really identify women who identify with cats because so they did study comparing cat videos with dog videos and lo and behold, there was a subset of people who responded well to dog videos and not cat videos. So they separate them out by a questionnaire. The questionnaire had two questions: one, I think cats are incredibly adorable; and two, I think cats are useless bird killers. And if they separated out the women who responded that they thought that cats were useless bird killers, then the adorable cat lovers were perfect for studying. So indeed, in those women who watched cat videos then there were benefits in a wonderful number of domains. Let's talk about those a little bit.

Interviewer: Okay, yes. Let's break this down to health benefits. So if I want good cardio health but I hate cardio activities like running, cycling, the elliptical stairs, I hate it all, what's my alternative?

Dr. Jones: There's some very good evidence that watching cat videos and laughing is exercise because laughing is exercise. So looking at longer videos, 90-minute videos, you can increase your heart rate and you can increase your respiration and that's really wonderful and you return to baseline very quickly. So 90 minutes might give you an extra 10 calories. Now, a two-minute video doesn't have much cardiovascular benefit, but most people watch their cat video at least 10 times.

So the 10 times , times 2 calories, and then if you get up and have to go pee, which you will, if you keep laughing if you're a woman, so you're going to have to go pee a little bit and come back, you can get to 10 calories by watching it 10 times.

Interviewer: Okay. So now my cardio is good, but if my immune system is kind of just out of whack and I get sick every week, besides drowning my body in orange juice and eating an apple a day, what else can I do to maybe only get sick every other week?

Dr. Jones: There's some very, very good evidence on cat videos and immune function. So they have to laugh and that's important because some cat videos don't make people laugh. If you laugh, then that increases your salivary IgA. Also, laughing makes your killer T-cells, cells that help fight viruses and tumors, be more active. And that's been shown in men who watch videos . . . I can't really discuss about the kind of videos they're watching and laughing at, but for the women and cat videos, their T-cell function worked better. So also, watching cat videos calms people, particularly kitty videos. So if you're watching kiddy, K-I-D-DY and kitty, K-I-T-T-Y, putting them together makes people's cortisols drop and they feel much calmer.

Interviewer: And that in return helps my immune system.

Dr. Jones: Absolutely.

Interviewer: Okay. So because we're talking about women, beauty comes to mind, is there a cat video I can watch to maybe enhance my natural beauty? I mean, if I can deal without my current beauty products, I want to do it without them.

Dr. Jones: Oh great, right. Well, first of all, it's important to understand the smile. Now, you may not have your skin tone be that much more beautiful, but if you have a natural smile and practice your natural smile, you will be much more attractive to others. So practicing that smile, but it has to be a real smile so what they call the Duchenne smile, which involves your facial muscles and your eye muscles, not what they used to call the Pan Am smile or the . . .

Interviewer: Like the Hunger Games smile.

Dr. Jones: The Hunger Games, right. Right. Or the Botox smile. So in fact, it's not so much that your beauty itself and your skin tone, but when you smile, you look more beautiful and practicing your smiles. You practice your smiles in front of the mirror when you're looking at yourself, but the real smile, the Duchenne, named after a very famous neurologist, that reaches your eyes which you only get watching cat videos. So practice those cat videos and your smile will be much more natural.

Interviewer: Remembering all this is going to just stress me out. I'm just going to get stress anxiety because I have to remember every single cat videos that you're telling me about.

Dr. Jones: Think about that "aw". What makes you go "aw"? and there's a cat video for stress relieve as well and this is any video with a cat and a toddler. So if you just Google or go to YouTube and put in "cats and toddlers," you will have definitely an option for stressing out.

Interviewer: It's cuteness overload.

Dr. Jones: Absolutely. Absolutely.

Interviewer: Okay. All right, all right. I don't suppose there's anything that's going to give me abs, is there? Or that just seems way too much now?

Dr. Jones: No, no. Nothing but ab workouts are going to make your abs. But if you want to get rid of that bloating feeling, that unwanted water in your system, you can try watching videso of cat ambushes.

Interviewer: Cat ambushes.

Dr. Jones: Now you may be passing gas when that happens. So if you're startled, but if you have a certain way that you respond to cats ambushing other cats or human beings or birds, anything really of an ambush, you may actually . . . it may help with the bloating.

Interviewer: Earlier, you mentioned that watching kitty videos helps regulate my immune system. What about allergies? Is there anything I can watch to calm them down, keep them at bay?

Dr. Jones: Sometimes, your allergies are an overwork of your immune system. So allergies are complicated and it gets their own category of cat video. I always prescribe the cat cucumber video for people who say that they have allergies, their eyes get red and puffy, they feel kind of puffy in the springtime, that's the perfect video for allergy symptoms.

Interviewer: What if I'm allergic to cats themselves?

Dr. Jones: Well, that's no problem because cat videos had been proven to be hypoallergenic, safe for all ages and persons.

Interviewer: Okay. What about pain? If I'm dying of pain, can a cat video help me?

Dr. Jones: No, Chloe. If you're in pain, you need to see a doctor.

Interviewer: Okay. That's fine. I'm just checking because there seems to be a cat video for everything. Okay, no cat videos for pain relief.

Dr. Jones: Well, that's not exactly true in people with chronic pain. So acute pain, no. So if you ruptured your appendix, I strongly recommend . . .

Interviewer: I got to go see a doctor.

Dr. Jones: That you see the doctor. However, chronic pain, back pain, laughing at videos and the "aw" of cats and babies decreases the sensation of chronic pain, back pain, fibromyalgia, that kind of thing. It just calms . . .

Interviewer: It just calms me down.

Dr. Jones: It calms you down, decreases, and especially as you watch it over and over, you'll feel more calm. As you search the Internet more broadly for even more cat videos, you'll find you won't be thinking about your pain at all.

Interviewer: Okay. Now, this just sounds ridiculous now at this point. Are we . . . Is this study even real or what's going on? Because I feel like you're just playing with me here. Can cat videos actually help me live a longer life?

Dr. Jones: Sorry. Sorry, Chloe.

Interviewer: What's going on? You're laughing? You're laughing and I know why. I know why you're laughing. It's because we just played a prank on everybody. April Fools. Watching cat videos does not help you live a long and healthy life. But, Dr. Jones, tell everybody what does.

Dr. Jones: Laughing is good for you. Those things I said about laughing have been studied in looking at funny videos versus videos, watching, telling you how to repair your vacuum cleaner so people who watch funny videos versus that instructional videos actually do have an improvement in their immune function, a decrease in chronic pain and improvement in their cardiovascular response. And smiling the real smile, not the Botox smile, actually improves not only your sense of wellbeing but those around you. So on this April Fool's Day, I hope everybody gets a smile.

Announcer: TheScopeRadio.com is University of Utah Health Sciences radio. If you like what you heard, be sure to get our latest content by following us on Facebook. Just click on the Facebook icon at TheScopeRadio.com.

Interviewer: A new drug to combat viral infections may have been hidden in plain sight. Up next on The Scope.

Announcer: Examining the latest research and telling you about the latest breakthroughs, The Science and Research Show is on The Scope.

Interviewer: I'm talking with Dr. Sankar Swaminathan, Chief of Infectious Disease at University of Utah Health Care. Dr. Swaminathan, you just published some interesting findings in the proceedings of the National Academies of Sciences. What did you find? How did that get started?

Dr. Swaminathan: Most people are familiar with mononucleosis or mono that Epstein-Barr virus causes. Epstein-Barr virus is also referred to as EBV. Not only this EBV caused mono, but it also in a small number of people can lead to various types of malignancies or cancers.

So the most common malignancies that are associated with EBV are Burkitt lymphoma, which is a type of malignancy at the lymphocytes. And there's also a tumor that occurs mostly in Southern China and other parts of the world called nasopharyngeal carcinoma, which is a cancer of the nose and throat. And these had been associated with EBV.

So we're very interested in studying EVB and its association with cancer. Almost all of us are infected with EBV and it's asymptomatic that is without any known symptoms. But yet in a small percentage of people, it can cause disease that's quite serious in later life.

When we started working on this project to look at compounds that could inhibit EBV replication, we didn't originally start out to look for pharmaceutical antivirals really. What we set out initially to do was to see if we could find compounds that would inhibit one particular protein that's made by EBV and this protein is called SM protein. And we've been interested in the mechanism of action, the basic research and to the function of this protein for many years.

And one of the reasons that we've been interested in this protein is that all herpes viruses whether it's herpes simplex virus or chicken pox virus, they all express a similar protein and this family of proteins is critical for virus replication. We're very interested in this essential protein and learning how it works. And so we devised an assay to look for small molecules that can inhibit the function of this protein.

Interviewer: What did you find when you did that assay?

Dr. Swaminathan: When we first started doing this assay, we had only screened a few hundred compounds. When one particular compound, in this so-called library of compounds, very clearly showed up as inhibiting the function of the SM protein. And then we tried it on cells that were actually infected with the virus and we were very gratified to find that as one might predict, those viruses could no longer replicate because they really need that SM protein to replicate.

Interviewer: So you found a drug that could work to reduce infection by Epstein-Barr virus. And what was surprising about this compound? What was it?

Dr. Swaminathan: And I'm still surprised, by in a way, because this is a drug that's been in used for 50 years and it's primarily used to increase loss of water. So it's a diuretic really and it also has effects on the heart. So it's used on people with heart failure and who have liver failure, who have abnormal fluid retention, and it causes to increase loss of free water from the body.

During all this time, nobody had ever thought to that it might have other functions like this instance, really serendipitous that we made this finding. And I think we have preliminary evidence that not only does it work on SM protein of EBV, but that it may work on other herpes viruses. So we're now actively trying to see, in fact, it's working on those similar proteins and those other viruses.

Interviewer: And what is this drug called?

Dr. Swaminathan: It's called spironolactone.

Interviewer: And so you wouldn't want to use spironolactone right now as an antiviral?

Dr. Swaminathan: No, because it is a potent diuretic and heart failure drug and has hormonal effect. So and those hormonal effects are somewhat of an undesirable side effect for use in heart failure patients, for example.

The interesting thing is that there are other very similar compounds, one of which is also used in patients. Those very similar compounds that have this diuretic function do not have the antiviral function at all from what we can tell. So that really makes us think that we can separate those two functions. We're actively working with chemists here at the University of Utah to try to make some of those derivatives and test them to see if we can separate the antiviral effect from the known effects of spironolactone.

Interviewer: So your hope is to modify this existing drug so that it only works as an antiviral and hopefully one that works against that entire class of herpes viruses. Is that right?

Dr. Swaminathan: That's exactly right. And this target is different from the current target of available drugs. Although available drugs against herpes viruses currently are directed against replication of the DNA or genetic material of these viruses. What that means is that it's one class of drugs. When you get resistance, you often have resistance to many of the drugs in the class. So we're somewhat limited once we get into problems with resistance or toxicity with this class of drugs. And so I think it would be a significant advance particularly for CMV to have another set of tools as far as fighting this virus or virus infections.

Interviewer: Is there a particular reason why doctors or patients might be excited about a new drug like this coming aboard eventually?

Dr. Swaminathan: This is all speculation, any time you have a limited or a moratorium against the particular infection or infections, it's important to try to have additional drugs. And I think another potential exciting possibility to my mind is that there's a possibility of synergy. When you have drugs that are directed against two different targets, you can help prevent the emergence of resistance, you can potentially get synergistic killing. So these are all reasons that it will be good to have additional drugs.

Sometimes you have drug intolerance or allergies. These are again why it's important to have additional tools in suppressing viral's replication.

Interviewer: I have another question that's kind of show my naÔvetÈ. When I think of medications that are used to treat infections, they're usually antibacterial medications. Do we use antiviral medications as often? If someone were to come down with mono, do we typically give them antiviral medication?

Dr. Swaminathan: That's actually not a naÔve questions. It's a very good question. The reason I think that we don't use a lot as many antivirals as antibiotic is number one, we just don't have very many effective antivirals. If I could give you an antiviral drug that would cut your cold symptoms in half or even by a third, most people would jump at the chance to take it. Now we do have some antivirals that are effective against influenza. They're not as superbly effective as perhaps we would like.

The reason that people have actually tried antivirals, available ones, for mono. The problem with mono is by the time you have symptoms, it's actually a couple of weeks after you are infected, and I think it's a dollar short and a day late. And as you know it's transmitted by saliva. It's called the kissing disease and I think it would be very hard to do at trial where you gave teenagers a drug before they kiss someone.

Interviewer: Yes. So the drug that you would be developing would probably be reserved mostly for these special situations from compromised patients, for example, where it's life threatening or . . .?

Dr. Swaminathan: Well, one of the other areas where it's commonly used actually is in drugs that are active against herpes simplex virus. Valacyclovir is one. It's used every day by people who have frequent recurrences or outbreaks of genital herpes or cold sores on their lip. So these people take Valtrex every day and this helps to decrease the incidence of symptomatic recurrences.

Interviewer: So what are your goals going forward with this project?

Dr. Swaminathan: So we would like, like I said, to make those derivatives that will not have adverse side effects due to spironolactone's known properties, we would like to . . . assuming we do manage to develop these derivatives that are strictly antiviral or preferably antiviral. Excitingly in vitro anyway, in the test tube in the laboratory, we find that spironolactone is as effective as some of the currently available drugs against EBV.

So if we can make a derivative that we think might be clinically useful, then we would hope that we could advance that into preclinical testing with the goal of getting it into a patient's trial.

And while that's not the business that we're in, it really I think is incredibly gratifying when there's some possibility that in your lifetime, you could see something that you've been working on in a laboratory actually make it to patient care.

Announcer: Interesting, informative, and all in the name of better health. This is The Scope Health Sciences Radio.

Interviewer: The Super Bowl and heart attacks: is there really a risk? We are going to find out from cardiologist Dr. John Ryan, next on The Scope.

Dr. Ryan, I've seen news stories, I'm sure our listeners have seen news stories, I even did a Google search because the thought of somebody having a heart attack during the Super Bowl seems kind of crazy to me. Really, does this happen? Is it a common thing or a rare thing? But there's some research out there that says that it really is possible. Is that true?

Dr. Ryan: Yeah, so it is a recognized risk, namely that's the Super Bowl and this has been shown in several studies the time of the Super Bowl is a high-risk time for heart attacks or a higher risk time for heart attacks. It's also been shown in the World Cup, in the soccer World Cup, there has also been shown that there is a higher risk of heart attacks around this time. It seems, in particular, in cities hosting the Super Bowl and in the cities whose teams are playing in the Super Bowl it seems to be higher. So when there's an investment in the game, it does seem to be higher as opposed to other cities that either aren't hosting or don't actually actively have a team in the Super Bowl. And this is, again, the same with the World Cup.

However, when you look at the people who have heart attacks during the Super Bowl, they're already at higher risk of having heart attacks. So they are typically folks who have high blood pressure, maybe a history of heart disease, a history of smoking, a history of high cholesterol, and then the stress and circumstances surrounding the Super Bowl event can be a trigger towards that cardiac event.

Interviewer: So if you've been told by your doctor that you are at a high risk of a heart attack and your lifestyle kind of reflects that, would it be the equivalent of going out and trying to run a marathon?

Dr. Ryan: Yeah. That's a good analogy, yeah, that's a good analogy.

Interviewer: Because I don't think that people watching the Super Bowl and having some wings and beer would be like running a long-distance race.

Dr. Ryan: Yeah, that's a good analogy. Again, it's all about you're introducing more stress onto your cardiovascular system and into your life and what are the consequences of that stress. One of those consequences of that stress is an increased risk of having a heart attack. So, a lot of times, it's just about stress management and how you deal with stress as well as you've rightly pointed out, it's risk factor modification.

When you look at heart disease in general, it's all about risk factor modification, eating better, not smoking, not drinking as much alcohol, and not getting dehydrated. And these are all things that happen in or around the time of Super Bowl or college game day or workups. When folks bring this up, I talk about my father, during Ireland rugby games, will sit outside in the garden and then when the game is over, he will come in and ask what the result of the game was. And that's his way of modifying his risk. So it's a matter of modifying your risk. Thanks, Dad.

Interviewer: And, as a result, he's been there for you all these years.

Dr. Ryan: Exactly. Exactly.

Interviewer: So if you're worried that you're going to have a heart attack leading into the Super Bowl, you probably need to take a bigger look at . . .

Dr. Ryan: Figure out your coping mechanisms, figure out your stress, what you do for stress and what you're doing for your risk factor modification with your heart disease.

updated: February 9, 2022
originally published: February 3, 2016