E17: 7 Domains of Strength Training
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Keeping our bodies strong and conditioned goes well into our later years, and is especially important for those over 50. A strong physical body can help reduce illnesses and provide independence so you're able to do the things you want to do. Strength and conditioning specialist Gina DiSera joins this episode of 7 Domains of Women's Health to talk about the importance of strength training for women and how a strong physical body affects each of the seven domains of health.